Understanding carbohydrates - Essay Example

Only on StudentShare

Extract of sample
Understanding carbohydrates

Carbohydrates are a major source of energy needed for accomplishing everyday physical activities and bodily functions. According to the Canadian Sugar Institute (1997), carbohydrates make up for 40 to 80 percent of the total food energy intake among humans worldwide. As the name implies, carbohydrates are carbon hydrates, that is, they are formed from the union of carbon, hydrogen and oxygen. They are commonly taken from cereals, root crops, sugar crops, pulses, vegetables, fruit and milk products (Canadian Sugar Institute, 1997).Some sources of carbohydrates have undergone processing and therefore have different effects on the body as compared to those carbohydrates that did not go through refinements or processes. Because of this, it becomes essential to properly select the carbohydrate-rich foods that would be included in the everyday diet.Carbohydrates, also referred to as saccharides, are basically divided into simple and complex types. The simple carbohydrates are monosaccharides, or the simple sugars such as glucose, which are composed of single chain molecules of sugar. Complex carbohydrates are made up of di- or polysaccharides, which means that several monosaccharides make up the molecular structure. Simple and complex carbohydrates can be distinguished by taste. Simple carbohydrates are sweet, while the complex types, such as potatoes, are not (Kennedy, 2006).There are other ways of classifying carbohydrates. For example, the Canadian Sugar Institute (1997) classified them into three: sugars, oligosaccharides, and polysaccharides. ...
Download paper


Carbohydrates are a major source of energy needed for accomplishing everyday physical activities and bodily functions. According to the Canadian Sugar Institute (1997), carbohydrates make up for 40 to 80 percent of the total food energy intake among humans worldwide…
Author : fhowe

Related Essays

Understanding Stem Cells
Stem cells are the basic building blocks of the human body. They are more so vital to the human body since they can change and become different cell types. Scientists, moreover, claim that the stem cell research would enable them to learn more about reproduction, cell biology, and the stem cell knowledge would be vital in testing of drugs, and development. There are, thus, three types of stem cells: embryonic stem cells, adult stem cells, and foetal stem cells. The stem cells have been recognized in the animal and human tissues (Ikemoto, 2009). Although it is not possible to replace...
6 pages (1506 words) Research Paper
Analysing your diet using diet plan 6
Other than macronutrients, vitamins have different functions to play in a human body. Vitamins referred to as micronutrients. These include Vitamin C, D, E, B6, B12 etc. Each micronutrient plays respective role in the correct functioning of biological systems. The fact remains that the nutrients, both micro and macro, are absorbed in the body and then transported to the destinations where they are suited for best workability. The absorption of micronutrients takes a number of hours. As soon as the absorption takes place, it can be well noted that these nutrients are transferred into blood...
3 pages (753 words) Essay
Understanding presentations
Nowadays, myriad computer programs and other technological innovations have been made available in the market to aid in making effective presentations. These are valuable sources of visual aids that prove to be vital in emphasizing primary points and stimulating the audience.This has been proven by studies that show how visual aids substantially improve retention of information of audience ("Presenting Effective Presentations", n.d.).However, as much as these programs and devices enhance presentations, they may also be disadvantageous in some cases.Instead of making presentations memorable,...
2 pages (502 words) Essay
Understanding Buyers Value
Understanding Buyers Value ...
3 pages (753 words) Essay
Understanding financial statements.
The main purpose of the income statement is to show the company's stakeholders how much income the generated both from its operating and other activities (Horngren et al 2004). It also presents how the company earned this income and the proportion which is disbursed in order to cover up its expenses.The balance sheet informs the company's stakeholders how much its resources is and how it is financed. As such, it shows the claims of creditors and stockholders on the company's assets (Fraser and Ormiston 2004). Organized by the level of liquidity, the balance sheet also indicates the relative...
2 pages (502 words) Essay
Understanding organizations
Understanding an organization involve thorough understanding of organizational structures and behavior of its human resources as an individual and as various groups. Studying an organization is a complex process. Various ways of evaluating behavior of an organization have developed over time. This document deals with the different thinking processes used to define direction of an organization and its leadership. It compares and analyzes ways of thinking about organizations and the ways organizations are managed.Perceiving the nature and types of organization; power, interest groups and...
4 pages (1004 words) Essay
Understanding Shin Splints
Regular exercise is a critical component to a healthy lifestyle, but improper or excessive exercise can cause nagging injuries that can sideline an individual. One commonly occurring injury for runners and other athletes is Medial Tibial Stress Syndrome (MTSS), also called shin splints. While often blamed as the cause of other lower leg pain, MTSS is a specific tissue-related condition found in the shin area. Medically, the loosing of muscle in the shin area and the process needed to heal this injury causes the pain of shin splints. Physically, it is the result of too much foot-to-ground...
2 pages (502 words) Essay
Got a tricky question? Receive an answer from students like you! Try us!