Physical acitvity experiences - Essay Example

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Physical acitvity experiences

It is important for humans to engage in physical activity as early as possible because it is how we can each reach our end goal as human beings. My own physical experience from my childhood that clearly demonstrates this principle of Hoffman could be traced back into my childhood. Ever since I was a child, I yearned to be able to crawl, to walk, and to run so I can eventually play with other kids. With doing simple physical activities such as crawling, walking, or running, I was able to not only fully develop my ability to crawl, walk, and run but also equipped me to be prepared for what my teenage years had in store for me. It was during my teenage years that I started to see the inclinations I had as an individual. With this said, another of Hoffman’s points out that our ability to move is innate but with practice, we can gain control over our physical movements which is the ingredient for excellence (Hoffman,2009, p.71). Relating it to the physical experience I had during my teenage years, I remembered wanting to be drafted in our school’s basketball team despite my lanky body and average height. ...Show more


My Specific Physical Experiences’ Connection to Hoffman’s Perspective on The Importance of Physical Activity Experience Name of Author Author’s Affiliation Physical activity is an essential part of the everyday life of a human being. This is because humans were built with the capability to not only perform complex physical activities that would entail movements of the head, arms, and legs but at the same time perform goal-oriented and coordinated movements driven by the intellect that benefit oneself and other people…
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