The strength fitness class - Essay Example


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The strength fitness class

The class is very organized and every bit of information is distributed and elaborated in the same class. Also, the instructor takes great care of safety matters while teaching students so that students pay full attention to the exercise. It is a very nice experience. I also get a sense of dealing with different classes of students. I have observed the Strength Training course in the Department of Physical Education. The department offers registration to about 35 to 40 of the College, Engineering, and Applied Science majoring students. The students are registered by professional instructors certified as fitness trainers at the fitness center. Every Monday and Wednesday or Tuesday and Thursday, the class is 50 minutes long. During this training session, no one is allowed to come in except the fitness staff and students. All doors are shut during the lecture. Three different teachers have made three different groups. Each group teaches different strength sessions in 50 minutes. When the first group is teaching the students how to do push-ups effectively, the second group is teaching about the development of biceps with the use of dumbbells, and the last group is discussing triceps improvement with dumbbells. Tthe fundamental class goal of the class is to develop their feelings better and more confident confidence and to increase their strength, flexibility, and balance. Furthermore, the class focuses on the principles of muscular strength development, the realization of the benefits of developing skeletal muscular, etc. ...Show more


This essay is focused on the experience of studying different disciplines.It is stated that to go for a one-credit class is as boring as attending the college. But the individual teaching me in the strength fitness class is professionally certified for he knows how to inculcate motivation in the students in the morning class…
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The strength fitness class essay example
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