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The strength fitness class - Essay Example

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The class is very organized and every bit of information is distributed and elaborated in the same class. Also, the instructor takes great care of safety matters while teaching students so that students pay full attention to the exercise. It is a very nice experience. I also get a sense of dealing with different classes of students. I have observed the Strength Training course in the Department of Physical Education. The department offers registration to about 35 to 40 of the College, Engineering, and Applied Science majoring students. The students are registered by professional instructors certified as fitness trainers at the fitness center. Every Monday and Wednesday or Tuesday and Thursday, the class is 50 minutes long. During this training session, no one is allowed to come in except the fitness staff and students. All doors are shut during the lecture. Three different teachers have made three different groups. Each group teaches different strength sessions in 50 minutes. When the first group is teaching the students how to do push-ups effectively, the second group is teaching about the development of biceps with the use of dumbbells, and the last group is discussing triceps improvement with dumbbells. Tthe fundamental class goal of the class is to develop their feelings better and more confident confidence and to increase their strength, flexibility, and balance. Furthermore, the class focuses on the principles of muscular strength development, the realization of the benefits of developing

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The data shows that most students will be able to understand the language of fitness, especially the terminologies of strength training. Students can establish realistic goals based upon their personal assessments and develop training strategies to achieve their goals. The students can also feel improvements in muscular strength, endurance, flexibility, and body composition at the end of the class. The teachers are professionally certified on teaching a college level course, providing readings, lectures, and written assignments as well as practical physical training activities. Hopefully, the environmental class setting will get renovated with brand new fitness gears to make students focus on exercise in their gym classes. In the presence of other faculty members, staff, and students while the classes are operating in the gym, it gets hard for individuals to get into the specific gym floor so that they may have strength training on their own . As the class is 1 credit, some students who are freshmen or sophomore are distracted and talk with friends. Couple of students leave behind the paper distributed by the instructor in the class. The instructor explains the purpose of each exercise and demonstrates how right body posture should be made with the use of real dumbbells and fitness machines. The teacher uses a marker to explain the purpose of training and the exercise or dietary guidelines on the window glass because the environmental setting is not good enough. The teacher checks out each students’ physical activity and exercise logs that shows how much workout is done after the class. The teacher motivates students to struggle hard while to lift weights. Most fitness equipments such as bench-press bars, dumbbells, or weight plates
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Summary

This essay is focused on the experience of studying different disciplines.It is stated that to go for a one-credit class is as boring as attending the college. But the individual teaching me in the strength fitness class is professionally certified for he knows how to inculcate motivation in the students in the morning class…
The strength fitness class
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