The microcycle exercises taught here are very beneficial to the general health. Physical exercise can be defined as any kind of bodily activity that is performed to maintain the individual’s physical fitness, the general health and wellness of the person. Exercises are carried out for a variety of reasons for instance weight loss, strengthening of the muscles and cardiovascular system, maintenance and even for the purpose of entertainment and enjoyment. Frequent physical exercise is a booster to the immune system and assists in the prevention of diseases like those related to the heart, cardiovascular system, obesity and certain types of cancer (Woods, 2011, p. 41). Exercise is known to improve the state of mental health and promote and enhance the confidence and self esteem of those who get involved in it. These benefits are discussed in this term paper very exhaustively. The effects of these exercises on the basic skills of the learners and any other person who gets involved in them are also reviewed. This is discussed with the view of enhancing the strength, speed, endurance and coordination of those involved. Exercise indeed makes people feel better, to build in more energy and even live longer live longer lives. The health benefits of carrying out regular exercise and constant physical activity are not easy to ignore. They are beneficial to every individual regardless of age, physical ability and sex. Healthcare providers have often described exercises as a miracle or wonder drug whose capability is very tremendous in preventing diseases where expensive drugs could be used (Kennedy & Yoke, 2009, pp. 294-295). Indeed, exercise is a drug at the disposal of every individual. One chooses to take it or leave it at the expense of social and health well being. The Beneficial Effects of microcycle Exercises One of the beneficial effects of the exercises is that it helps to reduce the size of the waistline. This is very helpful as it tones and strengthens the entire mid section and also boosts the hips. For the learners to achieve this fundamental benefit, they should perform the exercise of standing with legs hip-width apart and positioning the hands in front of the chest for balance (Alidina, 2012). The right foot then should be stepped on the right side followed by the left foot, and then the body twisted. The same step should be repeated on the opposite side. Exercise can significantly assist in the prevention of excess weight gains. In the same vein, exercise assists in maintaining the weight loss. When one engages in exercise or physical activity calories are burned. When the activity is intense more calories are burned. This has fundamental health benefits and can prevent several diseases that arise from conditions such as obesity. One does not have to set aside huge chunks of time and resource in doing the exercise so as to gain from these benefits. If one feels that it is very hectic to carry out these exercises, he should not worry and feel so left out. It is possible to reap these benefits by getting active throughout the day by doing simple things. Simple ways such as taking stairs instead of elevator, spending some time walking and reviving up the household chores can work out miracles and help those who fear to carry out the actual exercise equally achieve the health benefits associated with such exercises (Kraemer & Fleck, 2007, pp. 120-122). Exercise helps is combating diseases and other health conditions. Those who are worried about health diseases now have nothing to worry about if they can take an active role in carrying out the exercises. High blood
Zumba is a program of fitness that has been inspired by the Latin dance.The founder of Zumba was a dancer based in Miami.Zumba combines cardiovascular exercise with Latin rhythms to create aerobic routine that is easy to follow . …
The author discusses the appeal in sports media advertisement and the impact that it has on us. Teenagers are an important part of the market and most advertisers have noted this. Sporting events and personalities in them possess power that can be used to influence teenagers in a way that is likely to have them act in a particular manner.
One of the major environmental problems today includes environmental toxicants. The environmental toxicants may be in the form of pesticides, solvents or heavy metals. These environmental toxicants are usually released as chemical waste into the atmosphere, water bodies and soil.
Tanner secured enrollment at the Pennsylvania Academy of the Fine Arts in Philadelphia in 1879, at a historic time of artistic institutional training, which mainly relied on old ideologies. However, with the introduction of Thomas Eakins as the Drawing and Painting professor at the Pennsylvania Academy, the art industry was given a complete metamorphosis and overhaul.
The growth in the sports sponsorship sector has been accompanied by the need for its better understanding with the view of maximizing its potential. There are many studies that have been conducted since the 1990s which are aimed at examining trends and opportunities in the sector.
Each IEP should be planned for one student and should be an accurately individualized manuscript. The Individualized Education Program sets a chance for parents and teachers to join hands to improve educational outcomes for children faced with disabilities (Basset, 2011).
Yali classified the European imported products as cargo. The cargoes included soft drinks, steel axes, matches, medicines, clothes, and umbrellas (Diamond 7). The question verged on the differences between the power and technology advances between the European people who arrived in New Guinea and the New Guinea population.
Write a memo to the senior executive team at RPS that includes a summary of the created system and three (3) recommendations for future changes / improvements to the system.
Effective as soon as you approve the implementation of
Today sports is an important industry, which provides employment to different people (sportsmen and those who are not engaged in sports directly), brings revenues to sports companies and organizations, pays taxes and makes other payments to countries' budgets, and thus plays important role in countries' economic growth.
6 pages (1500 words)Term Paper
Hire a pro to write a paper under your requirements!
Win a special DISCOUNT!
Put in your e-mail and click the button with your lucky finger
Apply my DISCOUNT
Got a tricky question? Receive an answer from students like you!Try us!
Let us find you an essay for FREE
Contact us via Live Chat, call us at +16312120006or send an email to email@example.com