Benefits of Tennis - Essay Example

Benefits Of Tennis
Human beings worldwide have their favorite things that are either influenced by their peers or a given environment. These include talents and passions that are often transformed into well-paying careers such as music stars and athletes (Roetert & Ellenbecker 110). A sport such as tennis, therefore, has famous names that include Roger Federer and the William sisters. Despite the benefits that come with active participation in sports particularly tennis which encompasses physical activity, most parents and teachers still do not take such ventures seriously leading to a decline in talent among most children.
Playing tennis has numerous merits and it could thus change our lives in different ways. This begins by understanding health implications such as gaining tactical thinking and increasing one's alertness. According to research conducted by a university, playing tennis alters our lives positively because it facilitates the growth of brain development through the connection with other vital nerves. Additionally, the game enables one to gain higher optimism, vigor, and even a new sense of self-esteem (Roetert & Ellenbecker 119). However, it significantly lowers anger, confusion, depression, and tension than those who do not engage in the sport. In other words, it revitalizes human relationships in any given social setting. Studies also note tennis can change our lives because it helps in burning a lot of calories as compared to cycling or aerobics. Consequently, this reduces the risk of death, especially for those who play tension for three hours weekly with consistency and dedication.
Therefore, one should learn a particular ability when playing tennis to improve his or her life. It begins by discovering the fundamental techniques and skills applied in the game and how interested played can become professional. The forehand stroke ability, for instance, involves using either the right or the left hand in ball control coming from the opponent during the game. This ensures that a player is not outwitted when controlling the body and it is common in tennis matches. As a result, Malcolm Gladwell in his article The Physical Genius observes that most tennis players possess that innate brilliance that is only manifested through their hands when they play. Comprehending the mental skills in tennis is also a great step because it enhances the ability to concentrate when one is on court off the court (Roetert & Ellenbecker 90). It equally boosts motivation in overcoming difficulties such as when one faces a challenging match and still expects to win.
Possessing a unique ability in playing tennis is critical because it transforms an amateur into a professional. It also instills strict discipline and dedication when approaching difficult issues that expect eventual success and glory. Playing the game is also important because it helps us reduce stress and enhances our social skills when constantly interacting with other players. Tennis is equally suitable for all persons irrespective of skill level and only requires a little practice to enjoy oneself with like-minded individuals. A boost in muscle flexibility, strength, and even tone is another reason to play tennis. Overall, this will result in better health while increasing one's bone density and even reaction times (Roetert & Ellenbecker 123). It will also augment the metabolic function especially when one person is continuously playing with other others such as three times a week is motivated to embrace failure and have a chance to try again.
Playing tennis means a lot to those who cherish the sport. Such persons, for example, want to teach others the rules and regulations of the game. People also establish new acquaintances who become friends and this often nurtures communal love. It also sharpens social skills in our daily life because it becomes easier to chat up total strangers when is in need of urgent help. Likewise, it backs Gladwell’s assertion that most good players understand the direction of the ball and this literally means such persons have a focus in life (Roetert & Ellenbecker 129). Contrastingly, playing tennis could also affect our daily life because it entails daily practice that could consume our time for other important activities such as going to work and attending school. This suggests that it has to be professional and earns us a living. Similarly, engaging in tennis will inculcate a renewed sense of responsibility in our lives when confronted with other issues.
It, therefore, is upon the government and other sporting agencies to establish centers for nurturing young talent with an emphasis on those who love tennis to perfect their craft. This includes providing adequate funding and offering young people training while reminding them of the physical and health benefits of playing tennis both as a sport and career (Roetert & Ellenbecker 132). Read More