StudentShare solutions
Triangle menu

Ways to stay healthy - Essay Example

Nobody downloaded yet

Extract of sample
Ways to stay healthy

This can be done by involving one’s body in exercises. In the current way of living in which many people sit behind computers all day either for work or pleasure, being involved in exercises is important for the body. Depending on objective of a person intending to start doing exercises, the amount of time and form of exercise varies. However, one hour of exercise is acceptable on a daily basis as way of staying fit and healthy. The most popular ways to exercise include jogging, going to the gym, walking and participating in sports which involve whole body movement as opposed to board games and computer games (Dale 16). Exercises help the body maintain its flexibility, improve the immune system, slow aging and helps one stay free from diseases such as heart attacks and diabetes.
It is important to watch out what one eats or drinks in order stay healthy. People should eat a balanced diet in order to give the body all the nutrients it needs (Elson 19). It is believed that eating healthy lowers health risks such as heart disease, obesity, diabetes, cancer and hypertension. A healthy balanced diet involves eating primarily vitamins, carbohydrates and proteins. Vitamins are found in vegetables and fruits. Carbohydrates are found in grains and potatoes among others. Whole grains are best for the purpose of fulfilling caloric requirements of the body. Adequate water consumption is important in order to stay healthy. It is recommended that one should drink at least eight glasses of water on a daily basis (Walter 21). A healthy diet provides energy needs of the body and supports human nutrition without the subjection to excessive or toxicity weight gain from consuming excessive amounts.
Last but not least, it is important to undertaking regular checks even when one feels that the he or she is okay. This is important for early detection of diseases and thus increases chances of smooth treatment. Cancer, one of the leader killer diseases, ...Show more


This has been as a result of increased lifestyle diseases that can be preventable by knowing how to stay healthy. Diseases such as cancer, diabetes, obesity and HIV/AIDS among others…
Author : blockreed
Save Your Time for More Important Things
Let us write or edit the essay on your topic
"Ways to stay healthy"
with a personal 20% discount.
Grab the best paper

Check these samples - they also fit your topic

Stay Hungry, Stay Foolish
The speech draws from the entire life of the entrepreneur and creates a strong impression on the minds of his audience. He uses various techniques of public speech to capture the intuition of all his listeners. The speech appears to be similar to a life-changing sermon and is structured to have an influence on the entire lives of all the graduates as well as different other people who would listen to the recorded version of the speech.
10 pages (2500 words) Essay
Healthy Lifestyle Among College Students
Obesity gains the attention of many healthcare professionals as “increased body weight contributes to the development of the metabolic syndrome in adolescents and young adults, including impaired glucose tolerance, insulin resistance, hyperlipidemia, elevated blood pressure, and increased abdominal fat”.
3 pages (750 words) Essay
Book Review of When Healing Becomes a Crime: The Amazing Story of the Hoxsey Cancer Clinics and the Return of Alternative Therapies by Kenny Ausubel
To better understand the nature of this opposition, it would be useful for all to read the book by Kenny Ausubel titled "When Healing Becomes a Crime ". This work is centered on the account of the story of Harry Hoxsey, the private practitioner of alternative cancer treatment with the allegedly very high rate of successful healings.
2 pages (500 words) Essay
Art Hoppes essay How to Stay Alive
However it is very easy to take this idea too far and in this essay Hoppe uses satire to show that within the culture that places high value on staying healthy, there is a subset of people that take the concept to ridiculous extremes.
2 pages (500 words) Essay
When Healing becomes a crimeby Kenney ausubel
does not seem to be losing dynamics with time, might wonder how this situation could emerge in the first place, considering the immense importance of the health care segment for which any ambiguity in place of a clear vision of available and reliable methods of treatment,
2 pages (500 words) Essay
Healthy Digestion: A Lesson Plan
The primary purpose of the course therefore is not specifically to look at what we should be eating but how we should be eating.
12 pages (3000 words) Essay
Nowadays, eating fast food is in vogue but leads to stomach disorder and heart diseases, and huge number of nutritionists believes that fast food is harmful in every style.
1 pages (250 words) Essay
Ways people deal with stress
Nonetheless, it is possible to deal with stress and make life worth living. This demands internal and external efforts often called cognitive-behavioral
3 pages (750 words) Essay
Ways to help Young men to stay out of trouble
Music will not only keep young boys busy and out of trouble but will also develop their musicality. Music will also help keep them calm since music has a relaxing effect on people which helps them out of trouble. It is
1 pages (250 words) Essay
Higher Education and the Promotion of Health
The most common inherited disease is the sickle-cell anemia, which is caused by disorders that affect the hemoglobin. The disease is common among individuals whose lineage come from Mediterranean countries, Africa and Spanish- speaking
4 pages (1000 words) Essay
Hire a pro to write
a paper under your requirements!
Win a special DISCOUNT!
Put in your e-mail and click the button with your lucky finger
Your email
Comments (0)
Click to create a comment
Contact Us