Sleep is conventionally referred to as a naturally recurring state that is characterized by relatively suspended sensory activities, absent or abated level of consciousness and a general inactivity of almost all suspended muscles. This means that sleep is very distinct from a…
The reality and the consequence of this development are therefore divulged upon, in the discussion that ensues forthwith.
Paul observes that sleep is a behavior which inheres all complex living organisms and human beings spend a third of their lives in it. Paul is categorical that most industrialized societies do not get proper amount of sleep and that this trend eventually brings about catastrophic effects on people’s personal lives, physical and mental health. The concomitance between industrialization and sleep complications has its underpinnings in the adoption of the 24-hour economy and the misconception that sleep is one of the least productivity human activities while being busy is attributed as a symbol of status. To this effect, while the human body is designed to sleep on a 24-hour cycle, sleep is regarded as a less important part of life (Paul, 22).
The aforementioned problem is also underscored by developments that take place in different lines of profession. In the medical profession for instance, sleep in general, and sleep disorders are assigned only 15 minutes on average, leaving physicians and other medical practitioners too ill-equipped to appreciate the real benefits or implications of respecting or disrespecting proper amounts of sleep.
The gravity of the development above is that with the increasing underestimation of the importance of sleep, medical expenses soar and medical intervention becomes less successful. This is because, sleep has therapeutic value. Research results strongly show that adhesive ad cohesive forces of the body are best at work during sleep. The rationale behind this development is that it is during sleep when elements of nutrition which are responsible for the production of adhesive and cohesive forces are secreted the most. Particularly, it is during sleep that the body uses vitamin K, calcium ions and iron to secrete platelets, which are in ...
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(Sleep: Underrated in America Essay Example | Topics and Well Written Essays - 750 Words - 1)
“Sleep: Underrated in America Essay Example | Topics and Well Written Essays - 750 Words - 1”, n.d. https://studentshare.net/english/587369-sleep-underrated-in-america.
(Cherry, 2011) mentions that stage 1 characterizes the beginning of sleep in which one drifts in and out of sleep, while the muscle activity gradually slows down. Stage 2 refers to the stage in which the eye movement altogether stops and brain waves get slower, while there may occur an occasional burst of hurried brain waves.
(National Research Council (US), et al, 1987p9) Scientists are yet to unravel exactly why we sleep. As a matter of fact humans can survive for a longer duration without eating than without sleeping. Birds, animals, as well as reptiles alike sleep. According to scientists these mentioned theories discuss why humans sleep.
This is usually accompanied by dreaming when someone awake; hallucinations in some people. This is exhibited majorly in seeing other people in the room, touch sensation, footsteps hearing, hearing people call you among others. In the article, he identifies that chronic sleep paralysis only affect around six percent of the general adult population.
Sleep is conventionally referred to as a naturally recurring state that is characterized by relatively suspended sensory activities, absent or abated level of consciousness and a general inactivity of almost all suspended muscles.
There are states of partial consciousness which can be revoked by stimulation. A person spends about one-third of his life whilst sleeping. Sleep is significant for every person because it recharges his body and mind. It makes him fresh because it is a crucial ingredient that goes into delivering work regimes on an out and out basis.
Sleep deprivation is usually coupled with a lot of fatigue and boredom which remains with the patient throughout the day. He also feels lethargic and throws up most of the times during the day.
The psychological effects resulting from sleep deprivation include the aching muscles which suggest that human muscles require a certain amount of sleep before they could be put to good use again.
In the second stage, brain produces sleep spindles. This is a rhythmic activity of brain wave. This activity, which lasts for about twenty minutes, lowers the temperature of body and decreases the heart rate. In the third stage, delta waves which are
Numerous body functions involve specific rhythms or cycles known as biorhythms. The need to sleep is a human body want. This need is regulated by the brain circadian pacemaker. The circadian pacemaker is
Furthermore, the patient has long cessation during breathing and hypertension. These are all signs which can be found in Obstructive Sleep apnea. Disruptive snoring is common in the majority of patients with this disorder