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Sleep: Underrated in America - Essay Example

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Sleep is conventionally referred to as a naturally recurring state that is characterized by relatively suspended sensory activities, absent or abated level of consciousness and a general inactivity of almost all suspended muscles. This means that sleep is very distinct from a…
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Sleep: Underrated in America

The reality and the consequence of this development are therefore divulged upon, in the discussion that ensues forthwith.
Paul observes that sleep is a behavior which inheres all complex living organisms and human beings spend a third of their lives in it. Paul is categorical that most industrialized societies do not get proper amount of sleep and that this trend eventually brings about catastrophic effects on people’s personal lives, physical and mental health. The concomitance between industrialization and sleep complications has its underpinnings in the adoption of the 24-hour economy and the misconception that sleep is one of the least productivity human activities while being busy is attributed as a symbol of status. To this effect, while the human body is designed to sleep on a 24-hour cycle, sleep is regarded as a less important part of life (Paul, 22).
The aforementioned problem is also underscored by developments that take place in different lines of profession. In the medical profession for instance, sleep in general, and sleep disorders are assigned only 15 minutes on average, leaving physicians and other medical practitioners too ill-equipped to appreciate the real benefits or implications of respecting or disrespecting proper amounts of sleep.
The gravity of the development above is that with the increasing underestimation of the importance of sleep, medical expenses soar and medical intervention becomes less successful. This is because, sleep has therapeutic value. Research results strongly show that adhesive ad cohesive forces of the body are best at work during sleep. The rationale behind this development is that it is during sleep when elements of nutrition which are responsible for the production of adhesive and cohesive forces are secreted the most. Particularly, it is during sleep that the body uses vitamin K, calcium ions and iron to secrete platelets, which are in ... Read More
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