We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Nobody downloaded yet

The Importance of Health as You Age - Research Paper Example

Comments (0) Cite this document
Summary
In humans, it is the overall condition of an individual’s mind or body, normally meaning to be at liberty from injury, pain or illness. Being healthy is very important in an individual’s life…
Download paper
GRAB THE BEST PAPER
The Importance of Health as You Age
Read TextPreview

Extract of sample
The Importance of Health as You Age

Scot: anything that gets your body moving is technically a physical activity. The first thing one has to consider while aging is to keep moving. That means that you should not spend long hours sitting down.
Scot’s response on the health of the elderly is similar to some of the studies. Adults (50+) spend an average of 10 hours daily either lying or sitting down. The consequences of their inactivity include heart diseases, obesity among others that lead to early death compared to the overall population.
As one gets older, it is vital that he remains active if he wants to remain healthy and uphold his independence. Otherwise, everything you have always enjoyed practicing and taken for a ride will start becoming harder. They might struggle pursuing simple pleasures such as playing with their grandchildren, walking it to the mall, meeting up with friends and even leisure activities.
Eating right is another of making your health better. As one ages, good nutrition plays a very vital role in how well you age. Eating low-fat, low-salt diet with lots of fruits, fiber and vegetables can diminish your age -related diseases including diabetes, heart disease, osteoporosis, stroke and other chronic diseases (Martin, 89). Diversifying your diet with a variety of foods can easily help your body get the nutrients it needs.
For instance, proteins that is required to rebuild and maintain muscles. One can acquire low fat, protein from fish, soy, low-fat meat, a limited amount of nuts and eggs. Carbohydrate that provides the body with energy is important. There are two major sources of dietary carbohydrates: complex carbohydrates that come from grains and vegetables and simple sugars such as lactose, sucrose and fructose. Unlike refined sugars, fruits have fiber and vitamins; dairy products have nutrients such as vitamin D and calcium, and complex carbohydrates have minerals, vitamins and fiber. One has to get most of the carbohydrate calories from ... Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(“The Importance of Health as You Age Research Paper”, n.d.)
Retrieved from https://studentshare.net/english/644225-the-importance-of-health-as-you-age
(The Importance of Health As You Age Research Paper)
https://studentshare.net/english/644225-the-importance-of-health-as-you-age.
“The Importance of Health As You Age Research Paper”, n.d. https://studentshare.net/english/644225-the-importance-of-health-as-you-age.
  • Cited: 0 times
Comments (0)
Click to create a comment
CHECK THESE SAMPLES - THEY ALSO FIT YOUR TOPIC
Importance of Fitness: Diet and Exercise
The number of diseases and variety of diseases are increasing day by day amidst the huge advancements happening in medical science and technologies. Lots of new diseases which were unknown a couple of decades before, are spreading on earth.
10 Pages(2500 words)Research Paper
The Influence of Age on the Perception of Decriminalizing Marijuana
Current discussions and debates pertaining to the subject commenced more than three decades ago, when about a dozen US states decriminalized marijuana possession (McCoun, et al., 2009). Since then, the term decriminalization has gained extensive usage largely with respect to regimes on cannabis policy.
10 Pages(2500 words)Research Paper
Can Religion Improve Your Health
People who never attended religious activities exhibited 1.87 times the risk of death compared with people who attend more than once a week, which results in a seven-year difference in life expectancy at age 20 between those who never attend and those who attend more than once a week.
6 Pages(1500 words)Research Paper
Best Time to Get Married
The importance of getting married at the appropriate age varies according to the society. Some communities will therefore propose marriage at a certain age while in some communities the issue of appropriate age for marriage is irrelevant. The differences on the meaning and importance of marriage between different societies indicate that there is no absolute age for marriage.
5 Pages(1250 words)Research Paper
Hypothesis: (Mother's Age at Birth) (independent variable) We predict that when women who have children at an older age, resu
Many theories have been formulated in favour of child bearing among mothers at a later age. Some of the reasons that support late child bearing include emotional preparedness of mothers. It usually comes at a time when one has gathered sufficient knowledge and wisdom which they do not have at an early age.
6 Pages(1500 words)Research Paper
The Importance of Living a Healthy Lifestyle with Proper Nutrition and Exercise
This study will try to confirm if the lifestyles of nurses are really as bad as some reports suggest and with the help of surveys, a program centered on helping nurses make healthy lifestyle choices will be made to cater to their needs. This will be suggested to the hospital’s administration and would hopefully impact the wellbeing of the nurses and in turn impact the wellbeing of the patients as well.
4 Pages(1000 words)Research Paper
Nursing Documentation in the Age of the Electronic Health Record
Nursing documentation is surrounded by a variety of tensions such as the amount of time spent on preparing documents, number of errors in records, the need to promote legal accountability and the necessity of ensuring understandability of nursing notes to other disciplines.
12 Pages(3000 words)Research Paper
Age of Holidaymakers in Walmington
The questionnaire which will be undertaken would include questions investigating economic, social and health status of the individuals which will help in analysing the socio-economic implications caused by increasing stay of holiday-makers to Walmington.
14 Pages(3500 words)Research Paper
Childhood obesity assoicated with soical disadvantage of school age children
This is particularly a problem in the United States as younger generations become increasingly sedentary. Video games, television and computer use coupled with the need of many families to keep their children safe by requiring them to remain indoors after school
6 Pages(1500 words)Research Paper
Research paper on the importance of friendships design a research
Some of the elements affected by friendships are self-esteem, and social adjustment. Contemporary researchers argues that the quality of friendship affect the success of the children’s social spheres. Quality of friendship may also have some hidden effects
11 Pages(2750 words)Research Paper
Let us find you another Research Paper on topic The Importance of Health as You Age for FREE!
Contact us:
+16312120006
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us