3 April 2012 Barefoot Running Vs. Traditional Running The Pros and Cons Barefoot running, as opposed to traditional running in shoes (shod running) is now an emerging trend among leisure as well as professional runners…
While some dismiss the growing trend of barefoot running as a mere fad, some believe it will be a new wave in the history of sports. Innumerable debates have ensued in popular media over which one, barefoot running or shod running, is better, more beneficial and safer. However, scientific evidence is not yet enough to settle the debate. A lot of research has gone into analyzing the biomechanics, impact characteristics, etc of traditional and barefoot running and based on the findings of these studies, the pros and cons of both types of running have been weighed. The use of cushioned and protective footwear for running began in the 1970s with the invention of modern running shoes (Lieberman et al. 531). Prior to this invention, humans ran with none or minimal footwear. Human ancestors used simple and minimal foot coverings such as moccasins made of leather (Jenkins and Cauthon 231). Earlier dogmas claim that human feet are “evolutionarily unsuccessful” and that they are fragile because of which protective cushioning for the feet is vital (Jenkins and Cauthon 231). However, this dogma was refuted by a study in Nature, which argues that human ancestors, who practiced barefoot running, were remarkably good at endurance running and that it may have been “instrumental in the evolution of the human body form” (Bramble and Lieberman 345). ...
As most of the present research on this subject is yet inconclusive and is still in progress, it cannot be ascertained as to whether barefoot running is better than shod running, but the pros and cons can however be weighed based on currently available evidence. I. Pros of Barefoot Running vs. Traditional Running A. Less susceptibility to injury in barefoot running The surging interest in barefoot running has been largely because the rates of running-related injuries are high amongst shod runners as compared to barefoot runners (Robillard 13; Edwards, Foster and Wallack 150). Kerrigan et al. (2009) have shown that the hip, knee and ankle joints are more prone to injury in shod runners than in barefoot runners, making them more susceptible to disorders such as knee osteoarthritis. In another study, Hamill et al. (2011) found that the footfall patterns in shod running and barefoot running are different, and therefore, the impact patterns of the two types of running vary from one another. The differences in impact patterns are responsible for varying extents of injury caused by both types of running. Robbins and Hanna have also shown that barefoot running populations report an extremely low frequency of running related injury (148). They further state that the human foot has developed adaptations that result in shock absorption and these adaptations are non-functional in traditional running. Many other studies such as those by Warburton have found that barefoot running is associated with a significantly low rate of acute ankle injuries and chronic lower leg injuries. Scientific data as to the level of protection of athletic ...
Cite this document
(“Barefoot Running vs Traditional Running, The Pros and Cons Research Paper”, n.d.)
Retrieved from https://studentshare.net/english/7165-barefoot-running-vs-traditional-running-the-pros
(Barefoot Running Vs Traditional Running, The Pros and Cons Research Paper)
“Barefoot Running Vs Traditional Running, The Pros and Cons Research Paper”, n.d. https://studentshare.net/english/7165-barefoot-running-vs-traditional-running-the-pros.
Psychology and its library of theories try to explain the reasons for human behavior and human thought process. This subject is one of the vast fields of education, requiring extensive and laborious hours of research and training. It helps in explaining the actions of an individual and also attempts to predict his/her future course of action.
We also examine the studies from the most authoritative experts. One such perspective is from the International Energy Agency (IEA) which is an organization established by member countries of the Organization for Economic Cooperation and Development or the OECD.
Outsourcing has become one of the most important management activities in recent years (Bromage, 2000). Due to changing business environments organization needs to adopt measures to lead to better quality of services and greater flexibility in management.
The paper tells that despite the problems with the atmosphere ground based telescopes have the advantage of being more powerful than space based ones because their design is not as limited as the space based ones. With better designs being made, it is only a matter of time before the problems with weather and atmosphere are overcome and the need for space-based telescopes is reduced.
It cannot be described as a process neither with a beginning or a clear end. Furthermore, it cannot be applied with certainty to all individuals across all regions. Globalization involves integration of the economy, transfer of various policies and regulations across borders, knowledge transmission, cultural stability, relations, reproductions and power discourse.
Two studies have shown that resistance training improves running economy. Firstly, in a study by Johnston et al (1997), 12 trained female distance runners showed a 4% improvement in running economy following 10 weeks of traditional resistance training performed 3 days per week.
The importance of preschool education can be regarded as a widely discussed topic among the educationalists and the intelligentsia. There has been various studies supporting and refuting the role of preschool education; a
Many American visit the modern Colorado River with an aim of seeing the spectacular features that the river exhibit. People who advocate for environmental conservation take great pride in the existence of
A public defender is a lawyer who is employed by the government and is charged with the duty of representing people who are charged, but can not afford the services of private defenders. A private defender is an attorney who is involved in a private practice and is
3 Pages(750 words)Research Paper
GOT A TRICKY QUESTION? RECEIVE AN ANSWER FROM STUDENTS LIKE YOU!
Let us find you another Research Paper on topic Barefoot Running vs Traditional Running, The Pros and Cons for FREE!