Critical Self-Analysis Paper - Essay Example

of Analysis of Personal Workout Program My personal workout program was designed to enable me to lead a healthy lifestyle. In an age where many deaths occur due to sedentary lifestyles that can morph into health problems (Hoeger and Hoeger 2012), I did not wish to leave any room for such issues. Following the workouts, I do feel tired, but I feel increased energy levels throughout the day. The program has enabled me to understand the demerits of eating beyond my calorific requirements and also in instilling in me an understanding of my personal requirements, required for the energy-balancing equation.

I have been able to be more careful about the equation between the amount of calories I consume and the amount I spend (Hoeger and Hoeger 2012). I began this workout program in the recent past but I intend to continue to be a part of it in the future. I have already increased the number of times I visit the fitness center from three to five. Given the health record of my family, I believe that it is necessary for me to be a part of a strict regimen for fitness. My father does not smoke and his consumption of alcohol is limited; yet he suffers from high levels of blood sugar and cholesterol.

My mother too suffers from high blood pressure. My workouts, as I mentioned, left me tired for a short duration, thereafter raising my energy levels. I found that this left my body in the perfect state for sleep as well. While my sleep used to be fitful earlier, I now have a good night’s sleep every day. The program has also streamlined my physical activity in such a way that I do not work out anytime near my sleep schedule. Maintaining the schedule of my natural body clock is something that this program has enabled me to do.

It has at the same time, percolated down to my awareness of the necessity of sleep, something that work and stress often obfuscate (Hoeger and Hoeger 2012). My earlier lifestyle was more stress-filled leading to my inability to provide my body and mind with enough rest. This workout program has been very helpful in this regard. My diet before joining the workout program was not an unhealthy program. My family eats a diet comprising vegetables and adequate protein. Joining the program has thus, enabled the addition of exercise to a good balanced diet, thereby completing the two most important requisites of a healthy lifestyle.

I have, however, reduced the intake of fats in my diet, restricting it to the consumption of healthy fats. The workout keeps me thirsty, enabling the consistent hydration of my body. As a result of all these changes, my body too has undergone a transformation. I feel fitter on an average, my energy levels have increased and my sleep pattern follows a healthy rhythm. I have lost weight but this has been a very gradual process which has been monitored by my trainer during this period. Since every part of my body was exercised during the program, they have gained in strength.

The program is a right step in my path towards a healthy lifestyle, something that is increasingly difficult to maintain in today’s world.Works CitedHoeger, S., Hoeger, W. (2012). Principles and labs for physical fitness. Belmont: Wadsworth.