...performance. Thus well balanced diets along with vitamin supplements are necessary for athletes to perform better (MH, 1989).
3. Nutrition facts on a bottle of multi-vitamins
Multivitamin medicine bottle includes Vitamin A, C, D, E, K, B1, B2, folic acid, B12, Biotin, B5, Calcium, Iron, Iodine, Magnesium, zinc Copper, Potassium. % DV of vitamin B 2 is 500% and it is enough for human being. As Vitamin B2 can be founded in milk, rice, eggs thus people can easily meet the requirements of it. During athletic performance and physical performance, supplements of vitamin B2 are helpful to provide extra energy to the muscle tissues... Other Nutrition Chapter 8 Vitamins and minerals involved in energy metabolism ...