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...balanced diet routine, while the opposite is true for those who remember taking small servings, who end up overfeeding themselves. To have control on their diet, individuals are encouraged to be mindful and actively... Diet Diet Introduction In terms of nutrition, diet is an aspect of health that is composed of the sum of food an organism consumes. A healthy diet implies intake of specific nutrition for the purpose of health management in terms of lowering health risks including cancer, hypertension, diabetes, heart disease and obesity (Cutler & Lleras-Muney 2013). Further, a healthy diet primarily involves consumption of vegetables, whole grains and fruits that meet caloric needs and provide adequate...