Weight Loss Diets
Popular Weight Loss Diets
There are various popular diets available in the market, varying in type and amount of regulated food. Based on the type of prescribed food, the weight loss diets are mainly categorized in high protein and low carbohydrate diets, high carbohydrate and low fat diets, calorie-based diets, gluten-free diets, nutritarian diets, and FAD diets (Compare diets 2014).
High Protein and Low Carbohydrate Diets
High protein and low carbohydrate diets are available in different names and brands such as, Paleo, South Beach, Dukan, Atkins etc., but all are based on the common principle, i.e., to lower the carbohydrate... Weight Loss Diets
The word diet is evolved from the L...