Personal Training in Chad Evermore ompany
...food. There are some basic nutritional strategies and more so, food supplements that have been considered in the recent years to boost immune and general body health. This includes 3 meals a day and 2 smaller snacks in between. Multi vitamin and fish oil is advantageous too (Walter & Meir, 2003).
Walter, C. W., and Meir, J. S. (2003). Rebuilding the Food Pyramid. Scientific American, 288 (1), 64–71.... Training Case Study
Case Study 1: Chad Evermore
In regards to the information or data given, the BMI, BMR and the target heart rate at 60% and 80% of the client can be established by quite simple calculations. The BMI is 23.16, BMR is 1865.04 and in terms of the target rate, at 60%,...