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...food pyramid guide. Through the guide, people can compare whether they are consuming too less or too much. An imbalance in macronutrient consumption is not healthy. For example, consuming adequate amount of Carbohydrates, and fiber can help minimize heart disease, obesity and lower cholesterol (mckinley.illinois.edu,2008). Fat... ?Food Journal My food journal revealed that the food I have consumed provided different macronutrients. For example, my source of protein came from eggs, hummus, chicken (from salad and soup), almonds, yogurt, tuna, and salmon. The carbohydrate sources were oatmeal, chewy bar, tuna salad and other bread preparations, soup, pizza, diet cola, peanut butter, and plain bread. The...