, Download 1
...stress. A study conducted by Gluck (2006) studied the effect of stress as a trigger to excessive eating, or binge eating. This kind of eating disorder may result in obesity, or much worse, anorexia nervosa (AN) and bulimia nervosa (BN).
The most important thing to maintain the balance in wellness of a human being is stress reduction and management. The first way in managing stress is avoiding substances like drugs and alcohol. The initial relief may be felt however, this becomes more problematic in the long run and will eventually add more stress. Support from family, friends, colleagues and other persons that you may feel comfortable with, will be helpful as well... Stress Your Full...