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...Nutrition Source:Protein,hsph.Harvard.edu). In conclusion, a healthy diet is composed of consumption of macronutrients at the right level. Less or excessive consumption can create... ?Food Journal My food journal revealed that the food I have consumed provided different macronutrients. For example, my source of protein came from eggs, hummus, chicken (from salad and soup), almonds, yogurt, tuna, and salmon. The carbohydrate sources were oatmeal, chewy bar, tuna salad and other bread preparations, soup, pizza, diet cola, peanut butter, and plain bread. The lipids came from peanut butter, eggs, pizza, hummus, almonds, and tuna salad. As per my recorded intake against the DRI, my fat and carbohydrate intake ...