It is important to know that a performance diet and a healthy diet are both different in nature. Even though a performance diet contains a different component of nutrients to support the body of an athlete which performs and works much more than an average person’s body, the two diets are not east and west. The have lesser differences. A performance diet would contain more carbohydrates to boost the protein and activity for mending the muscles of athletes. Minerals and vitamins help us to stay fit and help our bodies to stay at their best conditions. Vitamin D keeps our bones strong and working and calcium gives bones strength and health. These vitamins also produce the right amount of iron in the body to prevent injuries and fatigue, and antioxidants are produced to give support to the immune system. Overall, the right amount of nutrition is very important for a human body to keep it working and performing. There are many specialists who have certified in helping athletes take the proper required diet for their training, competition and recoveries (Benardot, 2011, p. 43). Nutrition is important for the body injuries just as other medical treatments are because when the body gets nutrients, the body parts start to function more efficiently and recover faster. In sports, the nutrition is equally important as talent, training or performance is. Our body functions only when we take proper nutrients similar to a machine which works with fuel. Nutrition is the fuel of our body mechanisms. When an athlete is injured, the body mechanisms stop working to heal and recover the injuries for which the intake of nutrition is essential. It is important to take the right amount of nutrition for excellent sports performance of athletes. Those people who neglect a balanced nutrition plan can suffer many diseases and problems. But if athletes miss out on their nutrition plans, they can suffer serious problems. When they are not performing, they will not know about the lack of nutrition in their bodies, but when they are at their highest levels of performance, they can suffer serious weaknesses. If nutrition is taken adequately, it will prevent injuries but when injuries happen, nutrition can also help recover them faster (Casa, 2000, p. 215). Nutrition gives the body building blocks in the shape of chemicals such as amino acids. These chemicals break down into forms of calcium and protein which help in building the bones and teeth. Fatty acids are also produced which are used in the cells to build their membranes and components. When an athlete suffers an injury, the cells are damaged or killed. These cells are reborn with the help of nutrition. The sports injuries can be muscle or tendon sprains in which the cells are damaged and they stop performing the action resulting in weakness and pain. The right amount of nutrition in an athlete’s body not only prevents the injuries but also heals them if they happen. These nutrients act as co-factors of the enzymes in the body which run every activity that is taking place in the body. Nutrients have special and important effects that have been researched by scientists since many years. According to the findings, the minerals, vitamins, fatty acids and amino acids are the major nutrients that a body needs to run its functions. An athlete’
TCT Level 4 in Sports Massage (Equivalent to an A Level) [Author] [Institution] TCT Level 4 in Sports Massage (Equivalent to an A Level) Nutrition is important for all athletes to boost up their overall performance in sports. Sports nutrition that is specified for athletes contain special components which support the athletes’ training, performance and recovery form sports injuries such as sprains, fractures etc…
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