VTCT Level 4 in Sports Massage (Equivalent to an A Level) - Essay Example

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VTCT Level 4 in Sports Massage (Equivalent to an A Level)

It is important to know that a performance diet and a healthy diet are both different in nature. Even though a performance diet contains a different component of nutrients to support the body of an athlete which performs and works much more than an average person’s body, the two diets are not east and west. The have lesser differences. A performance diet would contain more carbohydrates to boost the protein and activity for mending the muscles of athletes. Minerals and vitamins help us to stay fit and help our bodies to stay at their best conditions. Vitamin D keeps our bones strong and working and calcium gives bones strength and health. These vitamins also produce the right amount of iron in the body to prevent injuries and fatigue, and antioxidants are produced to give support to the immune system. Overall, the right amount of nutrition is very important for a human body to keep it working and performing. There are many specialists who have certified in helping athletes take the proper required diet for their training, competition and recoveries (Benardot, 2011, p. 43). ...Show more


TCT Level 4 in Sports Massage (Equivalent to an A Level) [Author] [Institution] TCT Level 4 in Sports Massage (Equivalent to an A Level) Nutrition is important for all athletes to boost up their overall performance in sports. Sports nutrition that is specified for athletes contain special components which support the athletes’ training, performance and recovery form sports injuries such as sprains, fractures etc…
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