Living Well: Personal Action Plan - Essay Example

My third personal action plan involves medication and practicing yoga, whereby one can engage in a practice section that will entail all information, which is required for the development of a comprehensive and satisfying yoga routine at home.

This personal project of yoga involves a mind-body practice, which entails a combination of stretching exercises, controlled breathing, and relaxation (Mayo Clinic staff, 1). This practice will assist significantly in the reduction of stress, lowering of blood pressure, and improvement of heart functions. This project is a form of complementary and alternative medicine practice, which integrates physical and mental disciplines, which attains tranquility of the body and mind, which assists people to manage stress and anxiety (Stress solutions, 1).

I consider meditation and yoga to be a way of establishing a connection between body and mind, and this can make a significant contribution to healthy living. C). Eat 5 servings of vegetables Health is substantially determined by the thing that we eat consuming things that contain nutrients that are needed by the human body. Numerous studies have indicated that vegetables are a substantial source of nutrients that are required by our bodies. For instance, vegetables contain vitamins, Iron, and fibers, which contribute to healthy feeding.

In this case, in my action, I find it incumbent to include a habit of eating five servings of vegetables, which is meant to improve my health significantly. Moreover, these vegetables will give me the necessary energy required for my daily routine operations and for lifting weights during my workouts in the gym. On the other hand, I will seek help from a nutritionist, who will guide me in identifying necessary types of vegetables that can provide necessary nutrients. Moreover, I can also find various ways to prepare a salad and other types of foods containing these vegetables, and through this, I and achieve the objective of consuming five servings of vegetables. 2. Wellness Plan to address these areas of improvement A).

Meditation and yoga A plan to address areas of improvement through meditation and yoga involves identifying peaceful, productive, conditions by use of yoga and mindfulness, which can facilitate improvement of focus in developing long-term awareness of yoga. The element of the yoga project includes the process, which is referred to as postures or poses, which entails a series of movements, which are designed to increase the strength and flexibility of those practicing yoga. On the other hand, this project will help in the improvement of focus on the significance of physical and emotional health. This plan will also focus on a cost-effective and sustainable solution, which can improve preparedness to learn the positive transformation of school and culture.