Physical Activity as a Part of an Individuals Lifestyle - Research Paper Example

Exercise is an important activity, as this bears various benefits for an individual. A major benefit of exercise is that it helps in the promotion of weight loss and ensures weight maintenance. In the case of weight loss, exercise helps to control the weight of an individual by using excess calories, which the body would otherwise store as fat. This, therefore, helps to reduce the amount of fat that the body would have stored, and which is a major contributor to weight gain in humans. Normally, calories are great determinants of the body weight of an individual.

Therefore, higher calories mean greater body weight and vice versa. However, exercise is beneficial, as this burns down the excessive calories in the body, thus reducing fat accumulation, and in turn promoting weight loss. It is important for an individual to delay sexual activity until they are older. This is because of the consequences an individual might experience if they engage in early sex. First, delaying sex helps one to avoid contracting sexually transmitted diseases. On the other hand, exercise is beneficial to an individual, as far as weight maintenance is concerned.

In this case, therefore, in order for an individual to ensure weight maintenance, he or she must engage in regular exercise. If one exercises only over a period of time and stops, this might lead to weight gain, and lack of weight maintenance. Therefore, to ensure that one does not gain extra weight, they must exercise regularly. Therefore, physical activity should be part of an individual’s lifestyle, in order for them to maintain or control their weight.