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Yoga in back pain management - Essay Example

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Back pain is probably the most common complaint among human beings, which nearly everyone has dealt with at one time of their life or another. Most people are able to bear with mild back pains. However, lower back pain often develops into chronic pain. Most people are able to bear with mild back pains. However, lower back pain often develops into chronic pain, which is unbearable lowering the performance of the affected individuals Moreover, cases of chronic lower back pain are difficult to treat and often cause psychological torture. Organizations are increasingly trying various interventions to prevent and treat back pain, which is one of the major causes of absenteeism in work places. However, yoga has been identified as a possible cure for lower back pain. There is need for research to determine the effectiveness of yoga in alleviation of lower back pain. The study population consists of workers in physically demanding jobs from two medium size companies located throughout Miami, Florida. Section 1: Foundation of the Study The focus of this study is on the effectiveness of yoga exercises in alleviation of lower back pain in workplaces. The research is important considering the large number of employees who suffer from lower back pain and seek medical treatment with little success. Background Low back pain is a major cause of disability and absenteeism at work, which affects the workers’ productivity. The problem is common in all cultures but the cause is not known in most cases. Tekur, Singhow, Negendra, and Raghuram (2008) did a research, which showed that yoga could be effective in alleviating back pain. Moreover, lower back pain result in reduced quality of life. In most cases, lower back pain lasts for not less than three months even when a person is under treatment. Attempts to use surgery in alleviation of lower back pain are rarely successful (Tilbrook, et al. 2011). Given the increasing number of individuals that complain of back pain, this investigation aims to study the correlation between back pain and work productivity. The study will also investigate the effectiveness of yoga exercises in alleviation of the incurrence pain and decrease employees’ absenteeism (Tilbrook, et al. 2011). Problem Statement According to Rooney (2008), about 70-85% of adults suffer from lower back pain at some point in their lives. Milczarek (2009) defines back pain as a form of discomfort that is localized between the bottom of the ribs and the top of the legs, which can also involve leg pain. The discomfort that results from lower back pain can hinder the performance of employees resulting in reduced performance. The reduce performance is attributable to absenteeism of employees as they seek for treatment. The financial cost to the organization is great both in wages and in delayed completion of tasks. The implementation of yoga can help to alleviate occurrence of lower back pain and decrease absenteeism in the work place. Moreover, the number of worker’s compensation cases and instances of lower back pain would reduce. The Purpose Statement Although there are several treatments for chronic back pain, none has been highly effective in alleviating the pain and improving the ability of the patients to function normally. The purpose of the study is to find an alternative approach for treatment of back pain. Yoga helps to alleviate back pain, which is often associated with office work. Yoga is a set of exercises that involves changing postures, which results in strengthening of the back muscles. A biomechanical frame of reference will be used as a study guide to select the types of treatments that best target the causes of back pain and, therefore, prevent the back from having a normal range of motion and flexibility. The biomechanical frame of reference emphasizes on increasing physical functioning of the body including ROM (Range of motion), strength, and coordination to perform practical activities. The continuum follows along deficits in the ...Show more
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Back pain is probably the most common complaint among human beings, which nearly everyone has dealt with at one time of their life or another. Most people are able to bear with mild back pains. However, lower back pain often develops into chronic pain…
Yoga in back pain management
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