StudentShare solutions
Triangle menu

Dieting - Essay Example

Not dowloaded yet
However, it is important to note that what works to reduce body weight for one person will not necessarily work for another. This is mainly due to difference is metabolic rate and lifestyle factors. People who diet for gaining weight include professional athletes. Football players may try to increase their weight through weight-gain diets in order to gain an advantage on the field with a higher mass (Wikipedia n. pag (a)). This paper discusses mainly on the low carbohydrate diet, its advantages and disadvantages and also tries to cover the risks involved in such diet.
Low carbohydrate was first used by William Banting in 1863. He is one of the first persons known to have successfully lost weight by developing a targeted diet. The low carbohydrate diet is also sometimes known as the Atkins Diet. The key scientific principle which forms the basis for these diets is the relationship between consumption of carbohydrates and their effects on blood sugar levels and hormone production. It is essential to maintain blood sugar levels in the human body. There are two primary hormones linked to regulating blood sugar levels, which are produced in the pancreas. The first one is the insulin, which lowers blood sugar levels, and the second one is the glucagon, which raises blood sugar levels. ...
Grain Products, Vegetables and Fruit, Milk Products, Meat, and Alternatives such as legumes are all carbohydrate rich food. It is important to note that foods with carbohydrate have important vitamins and minerals like vitamin C, iron, calcium, folic acid, potassium, and magnesium. Hence, eliminating carbohydrates from diet can cause a deficiency for vitamin and mineral (Hall et al. n. pag). Foods such as whole grain breads and brown rice, are an important source of fibre. These are important to reduce cholesterol in the body, improve bowel function, and promote blood sugar control (The National Academy of Sciences 2002).

Low carbohydrate diets allow very low amounts of carbohydrates - typically less than 20% of total calorie intake daily. Thus, individuals have a higher intake of fat and protein. A diet high in fat particularly more than 35% of total daily calories and especially higher in saturated and trans fat, will increase the risk of heart disease and stroke (Sacks 13S-24S). Eating habits that will lower the risk for heart disease and stroke include eating a high-fibre, lower-fat diet, eating several servings of vegetables and fruit per day. A balanced diet and appropriate physical activity also helps to reduce the risks for heart disease.

Today, there is a growing consciousness among people on weight gain. Obesity is a global epidemic. In order to control this problem leading research in medical societies support a low-fat, high-carbohydrate, energy-deficient diet to manage weight. However, the long-term safety of carbohydrate-restricted diets remains controversial. A low carbohydrate diet tends to encourage increased consumption of animal products that often contain high amounts of saturated fat and cholesterol. This may result in unfavorable changes in ...Show more

Summary

Dieting can be defined as the practice of ingesting food in a regulated fashion to achieve a particular objective of either to reduce body weight to maintain a particular body shape. Some athletes aspire to gain weight through dieting particularly in the form of muscle and diets can also be used to maintain a stable body weight.
Author : fdouglas
Dieting essay example
Read Text Preview
Save Your Time for More Important Things
Let us write or edit the essay on your topic
"Dieting"
with a personal 20% discount.
Grab the best paper

Related Essays

The area of study is public health, a life event essay, Titled: the effects of eating disorder in British adolescence
She always felt that she could have looked much better with less number of pimples and more thin structure. She said that her friends fitted into any clothes because of their figure and that even her sister and mother were better looking than her. Because of such feelings, she resorted to dieting several times.
12 pages (3000 words) Essay
Research on Attitude of Young People on Dieting and Weight
7 pages (1750 words) Essay
Dieting makes people fat
A free market situation translates to mean that the government has given reign of the market to the business community. In this situation, the market tends to operate without any government oversight. However, in the pro-regulation scenario, a set of policies are enacted by the government that seek to influence, or rather control, the behaviour of persons, firms or organisations in relation to the economy.
10 pages (2500 words) Essay
Discuss some of the possible reasons for women choosing extreme dieting and/or plastic surgery to achieve a certain body image
Through measures such as advertising, the manufactures of these beauty products have made these standards even higher which makes the definition of beauty unhealthy, unnatural and unrealistic. The findings of a research conducted by Dove indicated that of the 3,000 women sampled from ten countries, only about two per cent considered themselves beautiful (Dove 2004).
5 pages (1250 words) Essay
Dieting in America and Obesity
In a reflective analysis comparing the risks and benefits of obesity and the risks of dieting, it becomes lucid that both obesity and dieting produce medical, psychological and social risks, while there are some important benefits of obesity. Although there is great consensus about the risks to health as a result of being overweight or obese, it is not easy to determine whether weight loss produces benefits on mortality and on cardiovascular event rates.
2 pages (500 words) Essay
Dieting Essay
And the information overload confuses us. What do we eat What do we keep off our plates Help! Is there some kind of simple rule that would help us decide You may be interested in knowing about one of the earliest recorded attempts to stick to a diet, for the purpose of improved health.
7 pages (1750 words) Essay
Does Dieting make you fat
Many people who have ever asked methods of losing weight normally receive the same answer, which is eat less. This norm has been going on for some time until clinical nutritionists and scientists began questioning this mantra. According to research, the amount of food one eats does not affect a person’s weight.
5 pages (1250 words) Essay
Letter to the editor
Although many people believe that dieting causes weight loss, this is not the case. According to Burne, dieting makes one fat.The amount of food one consumes does not affect his or her weight, what matters is the quantity
2 pages (500 words) Essay
Dieting Through Operant Conditioning
When my roommate asked me to help devise a weight loss program to be able to increase his chances in being accepted in the football team, the operant conditioning was considered as a psychological process that can be applied.
2 pages (500 words) Essay
Why dieting ultimately leads to weight gain
Scientists have sought to conduct studies to determine how effective dieting can be. Despite the prevalence of dieting, studies reveal that dieting results to opposite outcomes. Many people who have adopted dieting can ascertain
3 pages (750 words) Essay
Get a custom paper written
by a pro under your requirements!
Win a special DISCOUNT!
Put in your e-mail and click the button with your lucky finger
Your email
YOUR PRIZE:
Apply my DISCOUNT
Comments (0)
Rate this paper:
Thank you! Your comment has been sent and will be posted after moderation