Sports Drinks - Essay Example

Extract of sample
Sports Drinks

Water is the main component that keeps the volume of the blood in the body.
DEHYDRATION AND HYDRATION: Because of the vital roles of water in the body functioning, keeping the fluid level of the body is important for athletes who exercise or practice for long hours. A workout under the duration of thirty minutes can get on with water only, but beyond that water loss from the body will lead to dehydration. For athletes probably the most important nutritional concern is fluid replacement. The main loss of water from the body is due to perspiration. In water sports like swimming, one will not even know the loss of water through perspiration as perspiration is rather invisible here. According to various studies if one loses water up to two or more percent of ones body weight ( water makes 60% of the body weight) due to sweating ( If the athlete weigh 50 Kilograms and if he loses one litre sweat ) , that will lead to a drop in blood volume. This will force the heart to work harder to pump the blood through the arteries. This is the extreme situation of dehydration. This leads to muscle cramps. The functioning of the brain heavily depends on water as pointed out by K.G styles, the hydration technique expert ( ), and thus dehydration affects the brain leading to fatigue and dizziness. ...
Download paper


Water is the most efficient hydrant; Water is considered the best hydrant for activities lasting less than an hour. But it has its own limitations. Hence one is forced to go for the sports drinks. Water has very important functions to do in the body. It helps in the transportation of nutrients and elimination of waste materials especially the nitrogenous wastes…
Author : javontewilkinso
Download 1

Related Essays

The Effects Of Atrial Fibrillation On A Sports Performer
This therefore means that sports performers need to have excellent health conditions so that their performance can be optimal. There are certain health conditions that are known to have adverse effects on the sports performers. Atrial fibrillation is one such health condition that can affect the performance of sports men and women. Atrial fibrillation not only affects the performance during sports activities but also during exercise and practice of sports. This paper will attempt to find out how atrial fibrillation affects sports performers on different levels. ...
15 pages (3765 words) Essay
Carbohydrates and athletic performance
For this reason, the focus of these scientific explorations has been on muscle mass, weight, training and exercise, customized diet, and functional foods. These research studies have also led the sports psychologists and other researchers to understand the significance of carbohydrates. Thorough research has been carried out on the impact of carbohydrate intake on endurance training and strength exercise including rigorous games like soccer, rugby, tennis, etc. Controlled studies have delved into the form of carbohydrate to be ingested, the timing of ingestion and the quantity, to develop...
10 pages (2510 words) Research Paper
Water: An Overlooked Essential Nutrient
It is considered a universal solvent and its health benefits have generally been acknowledged by health experts. This paper shall compare and discuss the value of water in terms of hydration. It shall compare water, Gatorade, and Powerade based on the following points: daily recommendations, nutrient content, varieties/sources, cost, advantages of consumption (including research reviews), safety levels, and disadvantages of consumption (including research reviews). Concluding remarks shall summarize and establish a general conclusion for these three substances. This paper is being undertaken...
5 pages (1255 words) Essay
The Effect of Caffeine on Sports Performance
This essay approves that many sports and athletics prohibit the use of caffeine, terming it as a drug. The Olympics specifically disqualify any athlete found to use caffeine as a performance-enhancing element. The athletics committee classifies caffeine as a very serious offense and a harmful drug as the steroids and cocaine. Anti-doping agencies constantly run tests on athletes to determine their level of caffeine in the body. With the level of caffeine exceeding a certain level, an athlete automatically becomes dishonest and may face serious fines such as a ban from participating in any...
8 pages (2008 words) Essay
VTCT Level 4 in Sports Massage (Equivalent to an A Level)
It is important to know that a performance diet and a healthy diet are both different in nature. Even though a performance diet contains a different component of nutrients to support the body of an athlete which performs and works much more than an average person’s body, the two diets are not east and west. The have lesser differences. A performance diet would contain more carbohydrates to boost the protein and activity for mending the muscles of athletes. Minerals and vitamins help us to stay fit and help our bodies to stay at their best conditions. Vitamin D keeps our bones strong and...
8 pages (2008 words) Essay
Advanced Sports Physiology
2005; Hosey, Glazer, 2004) This short review is dedicated to the issues associated with thermoregulation and dehydration influence athletic capacity during endurance events.The specific changes in the organism of athletes (Reilly, Drust, Gregson 2006; Morris et al. 2005, etc) provide the perfect adaptation to the usual environment however in extreme environmental conditions the heat or cold stress can occur and cause serious health problems (Murray, 1998; Kains et al., 1983). The conditions include heat stroke, heat cramps, heat exhaustion, heat oedemas, cardiac events and gastrointestinal...
6 pages (1506 words) Essay
Water or Electrolytes
Water also carries oxygen and important nutrients to cells (Mayo Foundation for Medical Education and Research 2012). Water is the most important component of the cells in our bodies, and there is no way that it can be replaced totally, or Nature would have offered a better solution of water replacement than sodas and other drinks. However, this is the case with normal people, who want to stay hydrated. In case of athletes, water can best be replaced with a sports drink. This is because after doing exercise or a sport, the blood flow in the athletes’ systems increases, generating heat, which...
1 pages (251 words) Essay
Got a tricky question? Receive an answer from students like you! Try us!