Many people are of the view that technological or scientific advancements have negatively impacted the human life in some ways. This is because of the fact that many of the technological advancements succeeded in reducing human efforts considerably. For example, the developments automobile technology resulted reducing the human efforts needed for transportation. Those who were ready to walk two or three kilometers daily to reach their offices, are now using vehicles for reaching their offices. In other words, human efforts have reduced considerably for the time being and people started become obese as a result of the shortage of fat burning from our body through physical efforts. The unhealthy food habits are another major reason for health problems. Current generation is more interested in fast food rather than homemade foods. Majority of the fast foods are rich with fat content and are tastier than the conventional food items which forces the people to rely on fast foods more frequently. The accumulation of fat in human body can cause lot of physical and psychological problems to a person. Thus lack of physical work outs and unhealthy food habits contribute heavily to lack of fitness and increasing the chances of diseases. This paper analyses the importance of fitness in maintaining good health and the importance of exercise and diet in maintaining fitness.
Contrary to popular belief, your mental, as well as your spiritual health, greatly impacts how you feel physically. But it is not only your mental and spiritual health that effects your physical wellbeing, it can also work in the opposite way. It all starts with your home fitness and the fitness exercises you do regularly. What are doing or not doing that you should or shouldn’t be? Home exercise can and should be easily done as part of effective workout plans, even if for only a few minutes in the morning with some meditation and a 10 minute brisk walk (Fitness Exercises, Fitness Training, And Fitness Tips For The Body & Mind). Physical exercises keep the physical and mental health of a person. Many people have the false belief that physical exercises may increase the physical health only. However, it should be note that physical exercises not only burn out the excessive fat contents from our body, but also increases blood circulation. Better blood circulation and increased flow of oxygen to brain systems are necessary to keep them intact for better functioning. Better functioning of the brain systems will encourage better thinking and it can also enhance the memory capabilities. In the absence of physical activities, blood circulation to our brain could be slowed down and subsequently our thinking and memory abilities would be adversely affected. Mind is the driving force of body. In other words, proper coordination between our body and the mind is necessary for taking decisions and doing a particular activity successfully. If the mind goes in one direction and the body goes in the other direction, while performing an activity, the activity may often end up in failure. A sound mind may rest only in a sound body. A sound body can be developed or maintained only through