Got a tricky question? Receive an answer from students like you! Try us!

Weight loss - Essay Example

Only on StudentShare
College
Essay
Health Sciences & Medicine
Pages 3 (753 words)

Summary

People may have diverse reasons on wanting to unleash some "excess baggage" in their body parts. Some engage in weight loss regimens for healthy and disease prevention, while others tries to level up self image or for aesthetic purposes…

Extract of sample
Weight loss

People may have diverse reasons on wanting to unleash some "excess baggage" in their body parts. Some engage in weight loss regimens for healthy and disease prevention, while others tries to level up self image or for aesthetic purposes. So much advertisement has offered audiences how to attain weight loss, but only very few bring about positive outcomes.To effectively reach this goal, one must understand the mechanism involve in balancing energy intake and energy expenditures in daily activities.In 1997, World Health Organization (WHO) convene the International Obesity Task Force and recommended a standard categorization of adult overweight as well as obesity according to the following BMI calculations: 25.0 to 29.9 kilogram per m2 BMI is classified as overweight; 30.0 kg per m2 BMI or higher is defined as obese (Lyznicki, Donald, Riggs and Davis, 2001, p 2185; par 3).Excess body fat leads from disproportioned energy intake (p 2185; par 4) as well as energy expenditure (total energy expenditure involves energy burnt up at rest, so with physical activity and the metabolism). The BMI is a reliable measurement for obesity and overweight and is described as a person's weight divided by square of the height of a person in kilogram or pounds.The combined intervention of a low-calorie diet, behavior therapy and increased physical activity is considered as the most effective means for weight loss. This regimen must be maintained for no less than six months. ...
Download paper
Not exactly what you need?

Related Essays

Low Glycemic Index Diet on Weight Loss
The aim of the study was to find the correlation between glycemic index and long run weight. Glycemic index is a parameter which measures the speed at which a food causes blood sugar or "glucose" to rise. It should be noted that food which gives a quick boost of energy like candies and white bread have high glycemic index while more complex carbohydrates which are relatively much slower to be converted into energy as classified with low glycemic index. With these purpose, the researchers evaluated 376 normal weight men and women which were followed up six years later.…
2 pages (502 words)
Nutrition and wellness.
The body needs a proper mix of the basic building blocks required to increase muscle tissue, improve circulation and breathing, give us energy, and regulate bodily functions.This is accomplished by consuming foods that give the body the proper amounts of protein, carbohydrates, oils, vitamins, and minerals. By eating a wide variety of foods that are recommended by the United States Department of Agriculture (USDA) in its food pyramid a person can be sure of getting good nutrition. Good nutrition means the right combination of the building blocks, calories, and fiber. In addition, discoveries…
6 pages (1506 words)