Understanding Shin Splints

Free
College
Essay
Health Sciences & Medicine
Pages 2 (502 words)
Download 0
Regular exercise is a critical component to a healthy lifestyle, but improper or excessive exercise can cause nagging injuries that can sideline an individual. One commonly occurring injury for runners and other athletes is Medial Tibial Stress Syndrome (MTSS), also called shin splints…

Introduction

Regular exercise is a critical component to a healthy lifestyle, but improper or excessive exercise can cause nagging injuries that can sideline an individual. One commonly occurring injury for runners and other athletes is Medial Tibial Stress Syndrome (MTSS), also called shin splints. While often blamed as the cause of other lower leg pain, MTSS is a specific tissue-related condition found in the shin area. Medically, the loosing of muscle in the shin area and the process needed to heal this injury causes the pain of shin splints. Physically, it is the result of too much foot-to-ground contact or the abnormalities of such contact.There are several causes and some disagreement over treatment methods. Understanding the root of the injury and the need for thorough healing should prevent shin splints from becoming a chronic injury.MTSS is caused by miniscule separations of the calf muscle where it connects to the posteromedial tibia, or shinbone. It can also be caused by inflammation of the posterior tbialis muscle, directly below the calf muscle1. Running, aerobic exercise, and excessive walking are the most common causes of MTSS. Congenital conditions such as flat-footedness and being bow-legged can also cause this injury. For the conditioned athlete such as a runner or dancer, MTSS is likely the result of a repetitive motion over a continued period of time, or increasing the intensity of exercise. For novices, it is likely the result of an over-ambitious workout. ...
Download paper
Not exactly what you need?

Related papers

scepticism around the two articals of Drs Woo Hwang and Shin Moon about stem cell
This raised further problems concerning human cloning, as the embryos created would contain the same genetic material as the host, creating a clone. As the scientific and ethical debate continued, extensive research was still being made, leading to the breakthrough, and later discredited research of Woo Hwang and Shin Moon.…
4 pages (1004 words)
Understanding lab tests
Every Year nearly 1.5 million individuals in the U.S. suffer a heart attack (Acute Myocardial Infarction) and of these approximately 500,000 die. Ischemic Heart Disease is the principal cause of death in the U.S."This can be achieved by adding cardiac biomarkers in the artillery. ECG is the primary diagnostic tool which is nearly 100% specific but sensitivity is only63-82%. Gold standard of…
6 pages (1506 words)
Understanding presentations
Nowadays, myriad computer programs and other technological innovations have been made available in the market to aid in making effective presentations. These are valuable sources of visual aids that prove to be vital in emphasizing primary points and stimulating the audience.This has been proven by studies that show how visual aids substantially improve retention of information of audience…
2 pages (502 words)
Understanding Buyers Value
Understanding Buyers Value …
3 pages (753 words)
Understanding carbohydrates
Carbohydrates are a major source of energy needed for accomplishing everyday physical activities and bodily functions. According to the Canadian Sugar Institute (1997), carbohydrates make up for 40 to 80 percent of the total food energy intake among humans worldwide. As the name implies, carbohydrates are carbon hydrates, that is, they are formed from the union of carbon, hydrogen and oxygen. They…
3 pages (753 words)
Understanding organizations
Understanding an organization involve thorough understanding of organizational structures and behavior of its human resources as an individual and as various groups. Studying an organization is a complex process. Various ways of evaluating behavior of an organization have developed over time. This document deals with the different thinking processes used to define direction of an organization and…
4 pages (1004 words)