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Understanding Shin Splints - Essay Example

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Health Sciences & Medicine
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Regular exercise is a critical component to a healthy lifestyle, but improper or excessive exercise can cause nagging injuries that can sideline an individual. One commonly occurring injury for runners and other athletes is Medial Tibial Stress Syndrome (MTSS), also called shin splints…

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Understanding Shin Splints

Regular exercise is a critical component to a healthy lifestyle, but improper or excessive exercise can cause nagging injuries that can sideline an individual. One commonly occurring injury for runners and other athletes is Medial Tibial Stress Syndrome (MTSS), also called shin splints. While often blamed as the cause of other lower leg pain, MTSS is a specific tissue-related condition found in the shin area. Medically, the loosing of muscle in the shin area and the process needed to heal this injury causes the pain of shin splints. Physically, it is the result of too much foot-to-ground contact or the abnormalities of such contact.There are several causes and some disagreement over treatment methods. Understanding the root of the injury and the need for thorough healing should prevent shin splints from becoming a chronic injury.MTSS is caused by miniscule separations of the calf muscle where it connects to the posteromedial tibia, or shinbone. It can also be caused by inflammation of the posterior tbialis muscle, directly below the calf muscle1. Running, aerobic exercise, and excessive walking are the most common causes of MTSS. Congenital conditions such as flat-footedness and being bow-legged can also cause this injury. For the conditioned athlete such as a runner or dancer, MTSS is likely the result of a repetitive motion over a continued period of time, or increasing the intensity of exercise. For novices, it is likely the result of an over-ambitious workout. ...
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