Nutrition and wellness. - Essay Example

Only on StudentShare

Extract of sample
Nutrition and wellness.

The body needs a proper mix of the basic building blocks required to increase muscle tissue, improve circulation and breathing, give us energy, and regulate bodily functions.This is accomplished by consuming foods that give the body the proper amounts of protein, carbohydrates, oils, vitamins, and minerals. By eating a wide variety of foods that are recommended by the United States Department of Agriculture (USDA) in its food pyramid a person can be sure of getting good nutrition. Good nutrition means the right combination of the building blocks, calories, and fiber. In addition, discoveries made in recent years have uncovered other substances that are required for good nutrition. These may be anti-oxidants, phytochemicals, and other trace elements.The body requires a wide range of foods and vitamins to remain healthy. To assure that the person is getting the necessary nutrients while not becoming deficient in any area requires a diet that is composed of a variety of foods. The USDA recommends serving sizes, number of servings, and food groups to create a diet that contains all of the necessary nutrients while considering the limits of fat, cholesterol, and calories. For example, a healthy diet would contain protein from either meat or beans. The USDA also recommends several servings of fruits and vegetables each day. The recommendations allow for substitutions, but must be balanced to assure the person is getting all the necessary foods they need. Eating too much of any one food will result in an imbalanced diet. ...
Download paper

Summary

The body needs a proper mix of the basic building blocks required to increase muscle tissue, improve circulation and breathing, give us energy, and regulate bodily functions.This is accomplished by consuming foods that give the body the proper amounts of protein, carbohydrates, oils, vitamins, and minerals…
Author : mcglynnalverta

Related Essays

Nutrition Education Program to Prevent Obesity Epidemic
This essay "Nutrition Education Program to Prevent Obesity Epidemic" outlines one of the options to solve the problem of overweight among USA citizens. Obesity is 1 of the 10 leading indicators of health in the United States. As of 2012, more than half the population of the United States are overweight and more than 26.7 % of individuals are obese. These statistics are generally the same for both genders. Although these numbers escalate over time, young adults aged 18 to 29 years appeared to one of the major cohorts that report more incidence of overweight and obesity (Centers for Disease…
12 pages (3012 words) Essay
ACHIEVING WELLNESS
The following dimensions of health are therefore essential for one to be healthy. Physical dimension of health basically involves the individual’s health of the body. This means that for the body to be considered healthy, respiration, musculoskeletal, digestion and elimination among other systems need to be functioning optimally. This is achieved through maintaining proper nutrition and exercising regularly. The other aspect that is essential in the physical dimension of health is recognition and dealing with disease and search of appropriate medical care. Emotional dimension on the other…
4 pages (1004 words) Research Paper
Disease/Nutrition
(Wikipedia, Last Modified 2006.)…
2 pages (502 words) Essay
Nutrition Essay
These enzymes hydrolyze the long peptides of the chyme to short peptides containing only 2 or 3 amino acids. Any unaffected protein particles that have escaped the gastric juice are digested. The ability of the intestine to digest, not only gastric peptides, but also intact proteins, makes possible the nutrition of people with achylia gastrica and even of persons who have had the stomach completely removed. The soluble digestive products then diffuse into the bacterial cell and are used. Protozoa usually sweep food particles and water into their bodies, at a fixed or a changed position; and…
6 pages (1506 words) Essay
Nutrition
This problem appears to be more rampant in affluent households as opposed to the low and middle income households, creating the impression that obesity could very well be a rich man's disease (obesity rates). This aim of this paper is therefore to find out whether affluence is the primary contributing factor to obesity and excessive weight gain.…
3 pages (753 words) Term Paper
Health and Wellness
The cost of cancer, the dreaded disease, is about half that amount. In the past few decades, obesity has increased by 100 percent among children and adolescents (Stevens, 2003).…
3 pages (753 words) Essay
Controlling Nestle
Most of the attention is paid to the raw material prices easing in order to ensure that the major product categories will meet the financial targets this year. CEO Mr. Brabeck has noted that Nestle has a plan on how to deal with the higher input costs and this plan is working better than some other big food companies have. CEO predicted the increase of costs associated with the raw materials and had started raising the prices earlier and advanced the price increase in the beginning of the year. Such move has made it possible for Nestle to meet the financial targets.…
4 pages (1004 words) Essay
Got a tricky question? Receive an answer from students like you! Try us!