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A Balanced Diet - Essay Example

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This paper shall discuss the cost and social benefits of a balanced diet on good health, as compared to other medical interventions such as operations and medicines. Being and staying healthy is one of the major challenges which many individuals face. …
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A Balanced Diet

This paper approves that fats have their function to play in our body, however, as has been constantly emphasized by this paper, a balance in the diet has to be achieved. Therefore, too much fat can be dangerous for the body, and too much of the wrong type of fat can be disastrous. Fatty acids and phospholipids make up the membrane surrounding our cells. Fats are also important in cushioning our organs from impact; it protects our joints and gives us energy store for times when we may not have access to food. Bad fats, on the other hand, are also known as saturated fats. They are mostly found in meat and other animal products like milk, poultry, chicken, butter, cheese, lard, and tropical oils.
This essay makes a conclusion that maintaining a balanced diet would have a significant health and financial benefit for the people because it reduces the risk for obesity, heart attacks, diabetes, and cancer, which are all expensive to treat. A balanced diet which contains all the necessary nutrients, in the proper proportions provides the body with the necessary tools in order to reduce future risks for diseases like coronary heart diseases, atherosclerosis, diabetes, cancers, and other chronic illnesses. When the body is equipped to avoid the above diseases, lesser incidents of hospitalization, consultations, and medications would be seen, thereby ensuring that lesser expenses are allocated for health care and its related services. In effect, maintaining a healthy balanced diet reduces spending in relation to the treatment and maintenance of chronic illnesses and other diseases which can be prevented through the proper balance of nutrients. ... Read More
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