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The Effects of Consumption of a Healthy Diet and Exercise Upon the Obesity Rate of Children in America - Research Proposal Example

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The Effects of Consumption of a Healthy Diet and Exercise Upon the Obesity Rate of Children in America

Given the increasing prevalence of obesity even among older people, it is important to find ways to combat the problem and help seniors remain healthier and more independent” (Villareal cited in Dryden, 2011, para. 4). Hence, there is dire need to take measures to prevent obesity right from the early childhood. Obesity is a result of the storage of excess fat under the skin. This fat is stored in the body when children consume more energy than is required by them with a certain kind of routine. Therefore, in order to prevent childhood obesity, two of the most fundamental steps that need to be taken are controlling fat intake and increasing the physical workout. In the present age, when more and more children are becoming used to digital technology for all purposes, there has occurred a significant decrease in the level of energy they require to accomplish their tasks. To make it worse, American children have started to consume diets with increased number of calories and cholesterol level. This is the fundamental cause of the rapid increase of obesity among American children. This research is directed at studying the effects of consumption of a healthy diet and regular exercise upon childhood obesity. The results will generate positive impulse among both parents and children to take these measures to fight the epidemic of obesity. Overweight and childhood obesity have become an epidemic in US in the present age. One in every 3 children in US today is overweight (Helpguide.org, 2011, para. 1). In addition to the regular biological consequences of childhood obesity, it also affects the children on an emotional level for the worse. Obese children are often made fun of by their age fellows. Besides, they personally feel left out when they are not able to participate in the physical activities like other children of their age. This lowers their self-esteem, and makes them think negatively about themselves. Some children even become socially excluded. These negative marks on a child’s psychology become groovier as the time passes and the child is not able to interact with the society as a responsible adult in the later years. Obsession with overweight or obesity can also lead a child to such diseases as anorexia nervosa, which is again a health hazard on the underweight side of the scale. The omnipresence of childhood obesity in America is too much an extent an outcome of the sedentary lifestyle spent by a vast majority of the American children. Nutritional diet coupled with lots of physical workout is the essential element of rapid growth and lifelong well being. Presently, 1 in 6 children in America between 6 and 17 years of age are obese because of lack of sufficient exercise (American Psychological Association, 2011). The first and foremost effort that needs to be made to reduce the children’s susceptibility to obesity is changing their diet for the better. It is very unfortunate that junk food has become a fundamental element of the American culture. The contemporary food industry has indulged in many unethical practices and is way off the right track (Swinburn cited in Rose, 2009, para. 4). In the study conducted by McGloin et al (2002), fat consumption was found to be the most frequent cause of childhood obesity. People have several reasons to make junk food a part of their daily diet. Junk food is cheaper, and yet more appeasing to the taste buds than expensive ...Show more
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M. Mostek Research Proposal Title The effects of consumption of a healthy diet and exercise upon the obesity rate of children in America. Literature Review Childhood obesity decreases the life of its victims by 5 to 20 years (Miller, Rosenbloom, and Silverstein, 2004, para…
The Effects of Consumption of a Healthy Diet and Exercise Upon the Obesity Rate of Children in America
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