Implementation plan for an after-school exercise program - Essay Example

The classes will be based on how to eat healthier foods, undertake physical activity, and behavioral classes. The program will be undertaken after the students are done with their studies. The process of undertaking the exercise will be through exercise, especially group activities. The table below illustrates the programs schedule on how the program will be addressed. The program will be carried out at one of the Monroe County Community Corporation elementary schools’ gym for approximately 1 hour and 10 minutes.

That is from 4:00 pm to 5:10 pm, and the program will be carried out only on Mondays. Plyometrics require a person to do complete warm-up through skipping, lunging, high knee matching. All plyometric exercises should be undertaken at a fast pace. During this time, one should minimize constant with the ground for the least amount of time possible. This is aimed at stretching the muscles for least amount of time, and hence allowing them to store energy. Power hops: The hands are placed behind the head, squat, and then perform double leg hops.

After landing, one should dip into a squat position, and repeat the entire process. This is done while one is in a single place (Waehner, 2013). Horizontal jumps: this involves double leg hops to a horizontal direction. One should jump as far forward that allows one to keep leaping without losing any balance. One should start short in the program and increase the distance after realizing developments. Fartlekking: this involves the use of a high school or college track. It involves starting at the middle of one of the straightway, and jogging to the middle of the first run.

One then sprints though the rest of the turn before jogging back to the middle of the straightway. At this point, the exercises that one undertakes comprise of 10 pushups, 10 jumping jacks, 10 star jumps, and 10 sit-ups, all of which rotate through. After the exercise is performed, one then continues to the next straightway and