Helping New Client to Lose 30 lbs - Assignment Example

Reaching an optimal level of health is not child’s play. It requires lots of hard work, determination, focus, and enthusiasm to be called literally smart. A sound mind in a sound body can be referred to as optimal health. So it’s not ONLY about the body rather pure nourishment of the soul and mind is also primarily important. Proper nutrition is first and foremost in obtaining optimal health. Balanced amounts of vitamins, proteins, iron, calcium, and other elements play a vital role in shaping a sound body.

The use of oil and calories rich food should be minimized while increasing the intake of fruits, vegetables, juices, and cereals. Exercise is the next area that requires attention. We have become extremely rigid and stagnant with our lifestyles. So getting yourself busy with any physical activity is healthy. Remember that, the mechanism is important. Proper sleep and rest are important too. In addition to exercise, everybody needs rest to function properly. Make sure you get at least six to seven hours of sleep daily.

If you are following the above-mentioned practices then you can surely work with your mental and spiritual balance. Again I repeat, it’s not only about your body. Focus on meditative prayers. Keep in touch with your strengths and also spare time for nature. Keep in mind your short-term and long-term goals. Being self-obsessed is not a bad thing unless it’s not causing any harm to other lives. It requires some commitment to keep your pieces functioning properly. There is only one YOU.