Water: An Overlooked Essential Nutrient - Essay Example

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Water: An Overlooked Essential Nutrient

It is considered a universal solvent and its health benefits have generally been acknowledged by health experts. This paper shall compare and discuss the value of water in terms of hydration. It shall compare water, Gatorade, and Powerade based on the following points: daily recommendations, nutrient content, varieties/sources, cost, advantages of consumption (including research reviews), safety levels, and disadvantages of consumption (including research reviews). Concluding remarks shall summarize and establish a general conclusion for these three substances. This paper is being undertaken in order to establish a comparative understanding of three liquid drinks based on specific parameters and to establish a basis for recommendations in their use. Body Daily recommendations There are different recommendations on adequate water daily intake, the most common being the intake of at least eight glasses of water a day. Due to constant water loss from our body through breathing, perspiring, urinating, and bowel movements, the body also needs to replenish its water supply (Mayo Clinic, 2012). The Institute of Medicine recommends that sufficient water intake for men is at about three liters daily or 13 cups of water a day, and for women, they recommend at least 2.2 liters or 9 cups a day (Mayo Clinic, 2012). ...Show more


Water is a chemical made up of the formulation of two molecules of hydrogen and one molecule of oxygen. It comes in liquid form and generally covers a huge percentage of the earth. It also makes up a significant part of the human anatomy. …
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