StudentShare solutions
Triangle menu

Water: An Overlooked Essential Nutrient - Essay Example

Not dowloaded yet

Extract of sample
Water: An Overlooked Essential Nutrient

It is considered a universal solvent and its health benefits have generally been acknowledged by health experts. This paper shall compare and discuss the value of water in terms of hydration. It shall compare water, Gatorade, and Powerade based on the following points: daily recommendations, nutrient content, varieties/sources, cost, advantages of consumption (including research reviews), safety levels, and disadvantages of consumption (including research reviews). Concluding remarks shall summarize and establish a general conclusion for these three substances. This paper is being undertaken in order to establish a comparative understanding of three liquid drinks based on specific parameters and to establish a basis for recommendations in their use. Body Daily recommendations There are different recommendations on adequate water daily intake, the most common being the intake of at least eight glasses of water a day. Due to constant water loss from our body through breathing, perspiring, urinating, and bowel movements, the body also needs to replenish its water supply (Mayo Clinic, 2012). The Institute of Medicine recommends that sufficient water intake for men is at about three liters daily or 13 cups of water a day, and for women, they recommend at least 2.2 liters or 9 cups a day (Mayo Clinic, 2012). ...
atorade is at 6 to 8 percent carbohydrate solution or 6 grams of carbohydrate per 100 mL of fluids; this is equal to 14 grams of carbohydrates per 8 fluid ounce servings (Turcotte, 2011). As for Powerade, which is recommended for high intensity exercises, the daily recommended intake is much even much less compared to water and to Gatorade. The intake is also based on the person’s energy needs. Based on an average adult diet of 8700 kj, the daily recommended and maximum intake of Powerade is at 2 cans per day (Powerade, 2011). For best effects, the consumption of one can of Powerade before sports or exercise is recommended (Powerade, 2011). Nutrient content The World Health Organization (2005) discusses that water contains the following nutrients: calcium, sodium, Chlorine, Iron, Zinc, Copper, Cromium, Cobalt, Carbon monoxide, molybdenum, and selenium. These are nutrients essential for human health. Depending on the source and the processing which water undergoes, other nutrients may be present or absent in the water (WHO, 2005). As for Gatorade, as this drink is meant to replace lost electrolytes, it is packed with more nutrients and power nutrients than water. One Gatorade serving which is about 32 ounces has 50 calories, 0 grams of total fat, 110 milligrams of sodium, which is 5% above the daily recommended value (Turcotte, 2011). One serving of Gatorade also has 30 mg of potassium which is 1% of the daily value, and it also has 14 grams of carbohydrates, mostly from sugar (Turcotte, 2011). As for Powerade, it has 25 grams of carbohydrate per 300 mL serving, 20 g of sucrose, 83 mg of sodium, 42 mg of potassium, and 96 mg of caffeine (Powerade, 2011). These nutrients give Powerade more energy boosting power as compared to water and Gatorade. Varieties/sources There ...Show more


Water is a chemical made up of the formulation of two molecules of hydrogen and one molecule of oxygen. It comes in liquid form and generally covers a huge percentage of the earth. It also makes up a significant part of the human anatomy. …
Author : denesikserena
Water: An Overlooked Essential Nutrient essay example
Read Text Preview
Save Your Time for More Important Things
Let us write or edit the essay on your topic
"Water: An Overlooked Essential Nutrient"
with a personal 20% discount.
Grab the best paper

Related Essays

Marketing Essential
Introduction Yoghurt is a milk product obtained through bacterial fermentation to convert the lactose content of milk into lactic acid. The decomposition improves that taste of the milk products for the individuals who would find fresh milk not palatable.
11 pages (2750 words) Essay
Water: An Overlooked Essential Nutrient
Severe dehydration can cause mental confusion, extreme muscle fatigue, and in extreme cases, death. Many adults exercise at least moderately. When we exercise we can lose up to 2% of our body weight in water loss.
4 pages (1000 words) Essay
Discuss the following statementCarbohydrates are not considered to be an essential nutrient
Besides Carbohydrates, the other essential nutrients are – Proteins, Fats, Vitamins, Minerals and water. Carbohydrates are one of the major essential sources of food
2 pages (500 words) Essay
The functions of water can be related to its unique physical and chemical properties. Due to its polar nature, it is the universal
6 pages (1500 words) Essay
According to Benjamin (32) water comprises of about 54-78% of the total human body. It is an important component of human nutrition and it is taken directly through drinking and as a
6 pages (1500 words) Essay
3. This result is certainly a shock to me, as I had not previously taken into account factors like the amount of water used in food. I feel that I must decrease my water consumption footprint so that I can play my small but
1 pages (250 words) Essay
That’s not to say that the water is safe and tasty everywhere in the U.S. but is this a reason to promote bottled water that causes so much harm to our environment? Going green has been the new world slogan. This is essential due to the
3 pages (750 words) Essay
Environmental Protection Agency (EPA), the National Primary Drinking Water Regulations asserts that the maximum contamination level goals (MCLG) for lead should be zero. This level assures consumers that there is no safe level for lead exposure .In addition, The Safe Drinking
1 pages (250 words) Essay
Without water, they will cease from functioning, hence leading to death. Water is lost daily from bodies through various body processes. Therefore, one ought to consume 8-ounce, 8 glasses of water each day. This adds
2 pages (500 words) Essay
North America, Russia and japan forms the largest market for soft drink and mineral water 1. SoBe life water is branded as PepsiCo company water enhanced. The purchase of south beach
1 pages (250 words) Essay
Get a custom paper written
by a pro under your requirements!
Win a special DISCOUNT!
Put in your e-mail and click the button with your lucky finger
Your email
Comments (0)
Rate this paper:
Thank you! Your comment has been sent and will be posted after moderation