Hubbards Fruitful Breakfast - Assignment Example

 Hubbards Fruitful Breakfast Summary The Hubbard’s Breakfast Cereals or Muesli is a globally renowned brand that is currently under total ownership and operation in New Zealand. Evidently, there are over 17 different brands of Hubbard’s cereals and Muesli such as Berry Berry Nice, Bran and Berries, Outward Bound, Light & Right, Fruitful Breakfast and many more (Pinaturo, 2007). In regards to the discussion detailed herein, the selected brand of cereal is the ‘Hubbard’s Fruitful Breakfast Toasted Muesli.’ Consequently, the subsequent sections will delve into an introductory part stipulating the background of the cereal, and its qualifications as a healthy breakfast food. The subsequent sections will henceforth elaborate on the nutritional content and value of the breakfast cereal, its key ingredients and functions. The final part will highlight on the conclusion with brief information regarding the nutritional value of the ‘Hubbard’s Fruitful Breakfast Toasted Muesli.’ Introduction Hubbard’s Fruitful Breakfast Toasted Meusli is notably the pioneer muesli for the Hubbard brand of cereals. Evidently, the breakfast cereal is famous for its fruity taste and constituted about 25% of the cereal (Pinaturo, 2007). The fruitful breakfast toasted muesli is a pioneer brand in the New Zealand market that has unique chopped oats. Consequently, it is easier and lighter when consumed. In addition, the sweet fruity flavor is composed of larger chunks that makes it not only tasty but enjoyable to kick start the day. The breakfast cereal equally contains a balanced range of nutritional supplements that qualifies it as a health breakfast cereal. The cereal is evidently rich in several nutrients that are vital for health body growth and development. In relation to the nutritional information provided the energy intake from the cereal it is indicated as 845Kj, 10%, 1690kJ in respective relation to the average quantity per serving, percentage daily intake per serve and average quantity per 100g (Pinaturo, 2007). In regards to the protein intake from the cereal it is indicated as 4.9g,10% , 9.7g in respective relation to the average quantity per serving, percentage daily intake per serve and average quantity per 100g. On the other hand, in relation to the total fat intake, it is indicated as 6.0g, 9%, 11.9g in respective relation to the average quantity per serving, percentage daily intake per serve and average quantity per 100g (Pinaturo, 2007). The carbohydrate intake from the cereal is indicated as 28.9g, 9%, 57.7g in respective relation to the average quantity per serving, percentage daily intake per serve and average quantity per 100g. Furthermore, the nutritional sugars intake from the cereal is indicated as 14.2g, 16%, and 28.4g in respective relation to the average quantity per serving, percentage daily intake per serve and average quantity per 100g (Bruce, & Crawford, 1995). The indicated dietary fiber is 6.7g, 22% and 13.4g in respective relation to the average quantity per serving, percentage daily intake per serve and average quantity per 100g. In relation to the sodium intake, the cereal provides 21mg,1% and 42mg in respective relation to the average quantity per serving, percentage daily intake per serve and average quantity per 100g (Bruce, & Crawford, 1995). In addition, the indicated iron intake is 1.3mg, 0% and 2.5mg in respective relation to the average quantity per serving, percentage daily intake per serve and average quantity per 100g. Finally, the magnesium nutrients within the cereal is 42 mg,0% and 84mg in respective relation to the average quantity per serving, percentage daily intake per serve and average quantity per 100g (Bruce, & Crawford, 1995). Ingredients It is composed of several nutritional ingredients of varying quantities. The major constituent is whole grains at 59% (Mayo, 2004). The other ingredient present is fruit such as pineapple, papaya, coconut, sultana and apple at 25%. The cereal meal is equally composed of brown sugar, sulphites and yoghurt-compound sultanas (Etra & Spinner, 2004). Evidently, the yoghurt compound sultanas contain soy and milk. Further ingredients include apricot fruit pieces at 1.8%, canola oil, O.4% of tropical fruit pieces, flavor, caramelized sugar flavor, milk and gluten (Mayo, 2004). In relation to the serving size of the breakfast cereal, it is approximately 1/3 cup or 50g. Consequently, the stipulated servings per pack of the breakfast cereal are 13. The subsequent sections will delve into it its key ingredients and functions (Mayo, 2004). Whole grains One of the major ingredients in Hubbards Fruitful Breakfast Muesli is whole grains. In this regard, it constitutes about 59% of the breakfast cereal (Hollis, 2012). The evident selections of the whole grains are wheat, triticale, buckwheat, barley and oats. Evidently, the inclusion of whole grains provides the consumer with several notable health benefits. Foremost, whole grains provide a plentiful supply of essential minerals, vitamins and phytochemicals. In this regard, whole grains offer a good source for protein, carbohydrates, Bb group of proteins, minerals such as zinc, magnesium, iron and phosphorus (Hollis, 2012). Furthermore, the whole grains contain phytochemical and antioxidants that assist in minimizing the levels of blood cholesterol (Hollis, 2012). The range of health benefits associated with the whole grains includes protection against heart complications and diseases. In this regard, past studies have indicated that an increased intake of whole grains translates to reduction of about 21 percent in the risk of heart complications and diseases (Etra & Spinner, 2004). Consumption of whole grains equally contributes to lower risks of manifesting type 2 diabetes. In this regard, it is attributed to the presence of fiber that assist in protection from developing type 2 diabetes (Etra & Spinner, 2004). In addition, cholesterol in the blood is significantly reduced by beta-glucans that are found in oats. Wholegrain also facilitates the control of weight as it contains high fibre content. The fibre content creates an illusion of being full when consumed therefore one avoids overeating. Consequently, an individual is able to keep their weight in check over a period of time. Moreover, according to past studies, wholegrain assists in the healthy redistribution of body fat by minimizing on ‘central adiposity’ or belly flat that is normally associated with high risk of diabetes. The magnesium present in the whole grains is equally in the process of bone generation and energy release from the muscles. In addition, the consumption of whole grain is associated with the reducing the risk of cancer such as pancreatic, breast and colorectal cancer. Fruit Fruit is another key ingredient of Hubbard’s Fruitful Breakfast Toasted Muesli. In this regard, the fruit ingredient is approximately 25% of the breakfast cereal. Evidently, the array of fruit is composed of pineapple, papaya, coconut, sultana and apple. Each of these fruits have a range of health benefits to a consumer. For example the papaya is well known for its great source of antioxidants such as vitamin A and vitamin C. Incidentally, these nutrients are important in the protection from heart related complication and diseases. This is achieved through its role against the oxidation of cholesterol. Evidently, when cholesterol is oxidized, it tends to attach itself on blood vessels and accumulates over time. This accumulation of cholesterol normally triggers strokes or heart attacks. Papaya also plays a role in anti-inflammatory effects. In this regard, papaya contains protein digestive enzymes known as chymopapain and papain that controls against inflammation. Provision of improved immune support is another attribute of papaya. This is largely due to vitamin A and vitamin C in papaya that facilitates the better functioning of a healthy immune system. Furthermore, papaya improves the digestive health and system of an individual. Based on past studies, papaya has been indicated as important in the deterrence of colon cancer. In this regard, papaya contains fibre which lock toxins that cause cancer and deters them from health cells in the colon. Pineapple is another fruit ingredient filled with vitamins A and C found within the breakfast cereal. Evidently, pineapples offer an abundant source of antioxidants that play a role against free radicals that are dangerous to the body. In addition, the vitamin C and bromelain in pineapples is effective against cold and cold that are caused by microbial infections. Pineapples equally ensure strong and healthy gums which translates to healthy teeth. Coconut is another ingredient that is credited with assisting in the prevention of obesity. In this regard, coconut achieves this through increasing the rate of metabolism. Consequently, it offers a direct energy source that has less calories compared to other fats. In addition, coconut is equally renowned for its improvement in heart health through the provision of healthy medium and short series fatty acids. Furthermore, coconut has a high content in dietary fiber that assists in digestion. It is also known to boost energy supply within the body. Apple, constitutes another fruit supplement in Hubbard’s Fruitful Breakfast Toasted Muesli. In this regard, quercetin is an antioxidant in apples that minimizes Alzheimer’s disease. This is achieved through protection of brain cells from degradation. Furthermore, past research has indicated that apples deter high blood pressure and incidences of cardiovascular disease. Brown Sugar The breakfast cereal is also rich in brown sugar that has less calorie content. Moreover, brown sugar has been deemed effective in the prevention of obesity. Further to this, it has natural minerals that prevent the abnormal growth of cells. Apricot fruit Apricot fruit, is another ingredient in Hubbard’s Fruitful Breakfast Toasted Muesli. There are several health benefits associated with apricot fruit. Foremost, it is regarded as essential for good eye health. Incidentally, past research has indicated that apricot fruit prevents macular degeneration (Hoffman, 2005). Second, apricot fruit is a good source of antioxidants that are essential for normal body function. Consequently, the antioxidant eliminate harmful toxins in the digestive tract and intestines. Vitamin A, is an essential antioxidant in apricot fruit. In this regard, vitamin A facilitates cell growth in the body and boosts the immune system. Furthermore, apricot fruit is rich in dietary fiber content. Incidentally, apricot fruit has a unique fiber that assists in the degrading of fatty acids (Hoffman, 2005). As a result, the broken down fatty acids assist in excretion of digested food and better bowel movement. The rich source of dietary fiber also prevents against gastro-intestinal complications. Apricot also contains a good amount of soluble fibers that boosts heart health. In this regard, the fibres minimize the level of bad cholesterol or LDL in the body (Mattern, 2011). Consequently, there is a lower risk in the development cardiovascular complications moreover, it boosts the level of good cholesterol or HDL in the body. Apricot fruit equally contains a high content of potassium that is beneficial to the body. In this regard, potassium reacts with sodium that consequently controls the level of water between and within cells. Moreover, potassium is essential in maintaining blood pressure (Mattern, 2011). Milk Milk is another essential ingredient in the breakfast cereal. Evidently, milk contains nutrients such as phosphorus, calcium, protein and magnesium that play a role in the growth development of healthy bones (Hoffman, 2005). Furthermore, phosphorus and calcium in milk is important in the maintenance and development of healthy teeth. The milk content in the breakfast cereal, is associated with lowering the risk of type 2 diabetes. Furthermore, sufficient evidence from past studies show that milk protects against the risk of breast and colorectal cancer. Conclusion In a nut shell, the ‘Hubbard’s Fruitful Breakfast Toasted Muesli’ is a health breakfast meal that is not only rich in taste but also essential nutrients. Its fruity flavor ensures that consumers enjoy an early breakfast meal and at the same time providing essential nourishment to the body. Evidently, the breakfast cereal contains a variety of ingredients that each play a function and purpose in holistic body growth and health development. References Mayo, G. (2004). Cereal. Milwaukee, WI: Weekly Reader Early Learning Library Mattern, J. (2011). The Kellogg family: Breakfast cereal pioneers. Edina, Minn.: ABDO Pub. Hoffman, D. (2005). The breakfast cereal gourmet. Kansas City, MO: Andrews McMeel Pub. Bruce, S., & Crawford, B. (1995). Cerealizing America: The unsweetened story of American breakfast cereal. Boston: Faber and Faber. Hollis, T. (2012). Part of a complete breakfast: Cereal characters of the baby boom era. Gainesville: University Press of Florida. Pinaturo, N. (2007). Modern breakfast cereal processes, 2007. Park Ridge, N.J.: Noyes Data. Etra, J., & Spinner, S. (2004). Aliens for breakfast. New York: Random House. Read More