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FINAL TERM PAPER 696 - Essay Example

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These participants were offered pen and paper questionnaires in order to share their views on the relationship between physical activities and sleep duration. The measures used in the survey were sleeping pattern, physical activities and demographic factors. Sleeping pattern aimed at identifying the sleeping behaviour of students, physical activities aimed at identifying the level of physical activities and its impact on the sleeping behaviour while demographic factors aimed at identifying the age, gender and education level of participants. In order to identify the relationship between sleeping behaviour and physical activities statistical analysis was conducted using mean, standard deviation and frequency percentages. To identify the difference in gender’s sleep duration t-test was performed while in order to identify the relationship between sleeping behaviour and physical activities, multiple regression analysis was conducted using covariates of genders. The t-test revealed that there was no significant difference between the sleep duration of two genders. The multiple regression analysis revealed that there was no significant relationship between physical activities and sleep duration with p=.131. On the basis of the above results, it was concluded that there was no significant relationship between the sleeping behaviour and MVPA amongst male and female students. ...
Every human being has a different body and thus different physical attributes (Craig, et al, 2003). The study demonstrates the relationship between physical activities and sleep duration as exhaustion often demands for physical rest and sleep is considered as the best way of offering some rest to the body (Wolfson, et al, 2003). In order to underpin the proposed idea, research was conducted at the Long Beach Public University and participants were graduate and under-graduate students. The research was conducted in a coherent manner citing the objective and hypotheses in an illustrative way along with defining research methods and results in a significant and descriptive manner. The importance of the study lies in identifying the impact and influence of physical activities on graduate and under graduate students. Rigorous mental pressure embedded with stringent routine often affects the health behaviour of students and when physical activities are includes, it affects the overall sleeping behaviour. As per the research conducted by Olds, et al (2010), late bed time and late wake time is associated with unfavorable activities that also affect the physical behaviour and state of individuals. As per Nelson and Larsen (2006), students with high level of physical activities tend to be more active and agile. Furthermore, they experience very little health risks. Sleep plays an important role in enhancing the health of students and with physical activities and positive sleeping behaviour, students tend to be healthier. Research conducted by Foti, et al (2011) on identifying the relationship between physical activities, sedentary behaviour and sleeping behaviour among US high school students revealed that students who ...Show more
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Physical Activity, Sleep; Final Term Paper [Name of the Writer] [Name of the Institution] Abstract The research was conducted to identify the relationship between vigorous physical activities and sleep duration amongst students of Long Beach Public University…
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