Exercises for Each Plane of Movement - Essay Example

The frontal plane divides the human body into two halves, the front, and the back. However, despite this division, the exercises involved considered side-to-side rather than front-to-back exercises. The exercises that involve the frontal plane are lateral dumbbell raises, side bends, side shuffling, lateral lunges, and lateral band steps. These exercises are important in preparing the body for daily body movements.

One should balance the frontal plane exercises for the upper, lower, and core parts of the human body (Coulson, 2007). The transverse plane divides the human body into upper and lower halves, or top and bottom halves. It is involved in exercises that are done by twisting the body. The rotational movements move all or part of your body around the head-to-toe axis. Common exercises are rotating lunges, rotating chest presses, cable twists, rotating rows, and medicine ball twists. The transverse exercises are very essential in preparing the body for movements in this plane.

Including them in a regular exercising routine helps one avoid injuries that occur in this plane. These exercises are, however, not common in many workout routines. Overlooking them results in injuries such as ACL tears.