Dump the Energy Drinks - Article Example

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Dump the Energy Drinks

Clinical research is still divided over the use of sports drinks to increase performance in athletics, with some studies suggesting that caffeine use does provide a competitive advantage while others suggest that pure water is better than both sports drinks and caffeinated beverages. The composition of sports drinks may be considered in the traditional “Gatorade” variety of PH balancing and vitamin supplemented flavored energy drinks with sugar calories in the mixture vs. the new style of “Red Bull” type energy drinks that include caffeine, amino acids, and complex performance enhancing chemicals for physical support. The Burke (2008) study found that caffeine did include a performance benefit for athletes in competitive situations, however that this benefit could be achieved in smaller doses distributed over a longer period of time. (Burke, 2008) The van Nieuwenhoven et al. (2001) study suggested that caffeinated beverages and sports drinks create more gastro-intestinal problems for athletes vs. pure water. (van Nieuwenhoven et al., 2001) The Sokmen et al. (2008) study suggested low doses of caffeine over the three to four days preceding a sports performance to optimize the effect of the performance boost. (Sokmen et al., 2008) Consequently, the regular use of sports drinks can actually be detrimental to performance if over-used, especially if the competitors are relying on personal training with pure water used during competitions. ...Show more


Clinical research is still divided over the use of sports drinks to increase performance in athletics, with some studies suggesting that caffeine use does provide a competitive advantage while others suggest that pure water is better than both sports drinks and caffeinated beverages…
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