4 - Assignment Example

Free

Extract of sample
4

Out of total 1376 calories eaten, 466 calories are empty calories while the limit for such calories is 300 beside eating pattern 150 minutes of physical activity are also advised in my targets and my actual activity is none which is not a good sign. Given the nutrition intake at choose my plate I have a lot to catch up for my food intake and fitness. 2. ACTION PLAN FOR BETTER NUTRITION Balance Calories: Enhancing my diet for better nutrition can be indicated through balanced calorie consumption. It does not mean that I should only start eating according to my diet plan but it also means that I should be physically active too to maintain my calorie chart. Based on 2400 calorie plan I need to have one slice of bread, one cup of cooked rice or pasta for grains, three cups of vegetable juice for vegetables need, two cups of fruit juice for fruit need, three cups of milk, one egg, butter and beans and 150 minutes physical activity for a week. By doing this I can manage my calories by enhancing their nutritious desires. (United States Department of Agriculture, 2013) Increase some Foods: Nutrition desires can be fulfilled by increasing the usage of some healthy foods for better health. Such as increasing the quantity of fruits and vegetables can help enhancing health as they have more vitamin D, calcium, potassium and Fiber. ...
Download paper

Summary

Assignment! Name Class July 11, 2013 Instructor 1. MY FOOD INTAKE My daily calorie limit allowed is 2400 calories while eaten calories are only 1376 (583 of Breakfast & 444 of Lunch) which makes 1024 calories remaining to achieve. Daily food group targets are 8 oz…
Author : hicklelaney
Download 0

Related Essays

Media Journal Assignment
In order to do so, Walter gets engaged in the drug dealing profession as well as other criminal activities and gradually becomes remarkably expert in executing his operations of producing and marketing drugs accompanied by one of his former students named Jeese Pinkman (AMC Network Entertainment LLC., “Returns Summer 2013”). Typical Setting The entire series was aired through several episodes. From an overall perspective, the entire series can be observed to represent the negative psychological effects of a fatal disease on an ordinary person which often gets boosted by his feel of...
5 pages (1255 words) Term Paper
Politics and the Media, News Coverage Analysis Assignment
The significant aspect of immigration is fundamentally described as the transfer of individuals or people from one particular country to other in order to make permanent settlements. In this similar context, several political figures and intellectuals of the United States referred to the country as the nation of immigrants. This is owing to the reason that in excess of 23 million immigrants particularly from the European nations had become enduring residents of the US between the years 1880 and 1920 (Jimenez, “Introduction”). It has been apparently observed that the immigration policies of...
7 pages (1757 words) Research Paper
Application Assignment
Objective examination of the mentioned variables seeks to establish a relationship between the factors influencing teacher-student communication within a learning environment. The research article subscribes to the fact that student nonverbal responses are a desirable behavior among teachers in a college context (Malachowski and Martin 142). It acknowledges that all students will not engage in constructive communication through verbal means. In this regard, there is a need to understand how teachers can effectively use nonverbal communication in sourcing desired information from students. B....
5 pages (1255 words) Assignment
Crash assignment: Community Relations
Even departments that are supposed to protect people from ‘bad guys’, are not free from racism and prejudice. The movie Crash is an eye opener as to what goes on in the streets that people are aware of but think that the problem is too deep to root out, and hence they keep on living their lives. This paper is an inspirational suggestion that things don’t need to head down that road, the road that leads to the doom. Such an awareness and training campaign is necessary to prevent this society from committing racial suicide and keep them from destroying the fabric of human respect and...
7 pages (1757 words) Assignment
Application Assignment
From my research it has revealed that when students communicate with their teachers via e-mails and there is a correspondence they view this as a good way of creating student teacher relationship. On the other hand if the teacher communicates with the students via e-mails and there is a correspondence then the teacher views this as way of fostering efficient teacher student relationship. Students have been noted to communicate with their teachers for a number of reasons and some of these reasons includes; Relational aspect. This is described as a bid to try and foster a professional...
6 pages (1506 words) Essay
Sitcom Internet Assignment
Presently, people cite most of these sitcoms lack the necessary “glue” and creativity, which in the past used to draw large masses into watching them (Rowles). They are just like other “easygoing” shows comprising TV programs often trying hard to be clever in both entertaining and creating attention but in vain (Rowles). For instance, Rowles in his article cites the current “Modern Family” does not have those “gluing” and thrilling scenes, hence, many viewers currently only watch them because it is “just there”. This depicts lack of creativity leading to retarding nature of...
5 pages (1255 words) Research Paper
Prior Learning Assessment
I also find myself quite social, when it comes to gathering and talking to people as I can effectively communicate with them and therefore it becomes easy for me to get along with people. Reading has allowed me to develop several competencies, one of which is thinking out of the box and being creative. Although I would completely agree to this fact that everyone is creative in their own separate way but not everyone recognizes this ability. Being creative helps you to gain competitive edge over others in several ways. Whether you are a part of an organization or starting your own business,...
8 pages (2008 words) Assignment
Got a tricky question? Receive an answer from students like you! Try us!