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The Pyschology of Everday Life . 2000 word portfolio consisting of the following Assesment 1 - Applying psychology to ever
Pages 8 (2008 words)
Integrated Personality : A Secret To Happiness Name of the student Name of the University Introduction Human being is always in search of happiness. Happiness is the ultimate goal of every person and it remains a constant motivation in his life. However, there are many obstacles that human beings experience in the path of happiness.
In today’s material and media driven society, it has become important to have a fit and shapely body if one is to enjoy a healthy self image. Hence, currently the goal of my life is to reduce weight and to achieve a desired shape with the help of exercise and healthy diet. However, it is not as easy as it seems. After referring to different studies in the field of psychology, ayurveda and spirituality, I realized that being overweight is not just a physical problem. The tendency of overeating and accumulating fats lies in the psychological and emotional make up of a person. This means that if one has to achieve a perfect weight and a shapely body, then one has to change not only the eating habits but also the psychological aspects of the personality. Hence, to become a happier person in life, what is more important than reducing weight is to gain a healthy self image, emotional clarity and peaceful relationship with ‘self’, because one can achieve happiness only when one is at peace with the ‘self.’ The Root Of Problem Happiness is the most important aspect of a fulfilling life. People feel worthy and content only when they are happy with themselves. Sadly, instead of attaching happiness with the internal feelings and personality, it is related to appreciation, social success and social acceptance. ...
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