StudentShare solutions
Triangle menu

Exercise Physiology Laboratory 6 Question Set - Essay Example

Not dowloaded yet

Extract of sample
Exercise Physiology Laboratory 6 Question Set

It helps you to maintain Blood Pressure, Improve Cholesterol, control weight and prevent cancer.
(Mayo Clinic Health Letter,January Edition 2008 )
Moderate Obesity Recommendations
PHYSICA ACTIVITES
NUTRITION
Brisk Walking and Jogging
Drink Plenty Water, avoid soda
Swimming
Eat Slow and consciously
Prefer Stairs as much as possible
Replace Milk with Soy Milk
Involve more in Household activities
1 Vegetarian Meal / Day (Fruits & Vegetables)
Avoid Sleeping in Afternoon (Access Sleeping decreases Basal Metabolic Rate
Don't Skip Breakfast

20-25gms of fiber diet e.g. Soya beans,oats,carrots and Broccoli

Eat 2 Teaspoons of Honey

4. SPORTS AS PER SOMATOTYPE AND BODY COMPOSITION
Somatotype is the key element in analyzing the sports potential. The Structure or built of person is known as Somatotype. My Somatotyoe is as below:
SOMATOTYPE
SPORT RECOMMENDED
AVOID
MESOMORPHIC
Decathlon,Gymnastics,Rowing and Swimming
Marathoning, Mountain biking & Golf

The above mentioned recommendations are on the basis of skills and body structure required for a particular sport. "Mesomorphs rank high on strength, endurance and agility and therefore is best suited for the above mentioned sports."
(Sports Potential, Measurement Description, Overview)


5. AFFECT OF HYDRATION LEVEL ON DXA, BIA AND SKINFOLD
A. Hydration Level and DXA Test: Ideally with a decrease in hydration there should be an increase in element content (like Na, K, Cl) leading to a higher molecular weight of the body and thus change in attenuation coefficient. In the study done by Going and colleagues, it was found that the 98% of weight change due to dehydration was measured by DXA. (Human Body Composition, By Steven Heymsfield, Pg 75) A normal variation in hydration level (1-3 %of body weight)...
In the study done by Going and colleagues, it was found that the 98% of weight change due to dehydration was measured by DXA. (Human Body Composition, By Steven Heymsfield, Pg 75) A normal variation in hydration level (1-3 %of body weight) has very little affect on measurement by DXA method. Variation in Hydration level blazes DXA estimates of percentage fat only 1-2.5 %.This interprets that Hydration Level doesn't have much affect on DXA measurement.
B. Hydration Level and BIA Test: "In an experiment done, with decrease in Hydration level, Bioelectric Impedance (BI) decreased from 14.4 5.3% to 12.3 5.3%, After Rehydration, BI % increased to 15.5 5.8%. Similar findings occurred when subjects were super hydrated (Normal-BI = 13.2 5.3%; Super hydration -BI = 15.4 5.6%)." (SAUNDERSM. J. (1) ; BLEVINSJ. E. (1) ; BROEDERC. E. (1) )
B. Hydration Level and SKINFOLD: With the increase level of Water in the body, the Value in Skin fold test increases. High extra cellular water in subcutaneous tissues causes thickness of and hence the value calculated is incorrect.
"Martin, Drink water and Clays(1992) reported that variation in skin fold compressibility may be an important limitation of this method. ...Show more

Summary

People falling in this category are recommended to have a balanced nutrition and exercising habits as mentioned below. Mild to moderate Obesity result in Decrease in Lung Volume and alterations in respiratory mechanism when supine, seated at rest.
The above mentioned recommendations are on the basis of skills and body structure required for a particular sport…
Author : jwolf
Exercise Physiology Laboratory 6 Question Set essay example
Read Text Preview
Save Your Time for More Important Things
Let us write or edit the essay on your topic
"Exercise Physiology Laboratory 6 Question Set"
with a personal 20% discount.
Grab the best paper

Related Essays

Applied Sport and Exercise Physiology
The most perfect VO2max values were estimated from the association between the HR and VO2 in a submaximal exercise that was extrapolated to the age-estimated HRmax. For Graded Exercise Test, the collection of data was done on a continuous basis for VO2, RER and ventilation.
18 pages (4500 words) Essay
Critical thinking exercise 6-3
Mike must be specific as to what his “unique selling point” will be, which means, what is it that will differentiate his shop from the other existing shops. Management team – Although he already has a list of personnel, it is essential that he has people in mind to compose his management team because these are the people who will give direction to the company and will be his support.
1 pages (250 words) Essay
Question set 2
In comparison to trait and skill approach the style approach accentuates the behavior of the leader. It focus on the work of the leader such as the work performed by them and how they tend to act towards the subordinates especially in situations when they are about to make changes in the performance of the subordinates and also in a way influence the behavior of the subordinates.
3 pages (750 words) Essay
Laboratory Questions set 4
2 Explain the difference between ISOMETRIC, ISOKINETIC and ISOTONIC Strength. Provide example of each. A. Isometric exercise or "isometrics" are a type of strength training in which the angle and muscle lengthdo not change during contraction. Eg- pushing against a wall.
5 pages (1250 words) Essay
Exercise Physiology in Extreme Environments
The higher you go in the atmosphere, the thinner the air (Baker 1998). When the body is subjected to this hypoxic environment, adaptive processes attempt to facilitate the
6 pages (1500 words) Essay
HOW DOES EXERCISE MODIFY NORMAL PHYSIOLOGY
The main conclusion of the work is that the human organism undergoes serious physiological changes during physical exercises, though there are still a lot of questions and suggestions as for the mechanisms of these
5 pages (1250 words) Essay
Question 6
are that transpired, thus establish whether deficiency of service is evident, by also consider the test of foresee ability and vulnerability/control tests. The degree of care should not only be subjective, it also needs to be enforced. In the landmark case of Donohue v.
4 pages (1000 words) Essay
Project Management exercise question
Your manufacturing personnel inform you that some of the units may be defective, as shown below: Defective items must be removed and replaced at the cost of $145/defective unit. However, 100 percent of units purchased from vendors are defect-free.
1 pages (250 words) Essay
Physiology
This is to ensure that differences in temperature between the environment and the skin remain constant thus preventing heat loss and attaining a constant temperature (Yagiela, 1995). When sick, body temperature rises to about 20
2 pages (500 words) Essay
EMBA 560 Exercise 6
Prince William did just this when he spent one night asleep on the street to understand the plight of the homeless. Another, less extreme, method is to open
2 pages (500 words) Essay
Get a custom paper written
by a pro under your requirements!
Win a special DISCOUNT!
Put in your e-mail and click the button with your lucky finger
Your email
YOUR PRIZE:
Apply my DISCOUNT
Comments (0)
Rate this paper:
Thank you! Your comment has been sent and will be posted after moderation