Increased Vegetable and Fruit Consumption for Breast Cancer Prevention - Essay Example

Researchers suggest that a plant based diet that includes fruits, vegetables, whole grains and legumes are the best for cancer prevention (Mahtani, 2010a, para.... It is a well known fact that nutrition plays a major role in prevention of cancer together with other lifestyle changes and physical activity.... Researchers support the plant based diet to be the best for the prevention as well as in those survivors of cancer.... It is a well known fact that nutrition plays a major role in prevention of cancer together with other lifestyle changes and physical activity....

In the last decade there were determined following risk factors for breast cancer occurrence: family history of breast cancer, early menarche, personal history of breast cancer and previous abnormal breast biopsy, late menopause, race, age, the continuous use of the hormonal preparations, null parity, refuse of breastfeeding, obesity, etc.... This essay "Intake of Fruits and Vegetables and Risk of breast cancer" discusses breast cancer as the most widespread malignant tumor in women (30 percent of all new cases of cancers)....

In other words, smoking is the top cancer prevention strategy.... breast cancer, colorectal cancer, and gastric cancer are just a few of the cancers that can be prevented.... Phytochemicals perform various functions including the prevention of cancer cell replication, prevention of cell damage, and the lowering of cholesterol levels.... Groups such as The NHS Plan, The NHS Cancer Plan and the National Service Frameworks for Coronary Heart Disease, Diabetes and Older People also stress diet/nutrition as a top factor in the strategy of prevention....

The proposed program Increased Vegetable and Fruit Consumption for Breast Cancer Prevention is a Public Health and Community Nutrition intervention aimed at minimising risk of breast cancer applicable to 12-18 years old adolescent girls from low-income families (...

There are many factors causing cancer but unfortunately, we have not been able to clearly identify them.... Agents or substances that promote cancer, called carcinogens, cause cancer through alteration of metabolism in the cells or directly damage the DNA structure in cells.... Research on fruits, vegetables and cancer by the International Agency for Research on cancer, which is part of the World Health Organization, states that: "There is limited evidence for a cancer-preventive effect of consumption of fruit and of vegetables for cancers of the mouth and pharynx, oesophagus, stomach, colon-rectum, larynx, lung, ovary (vegetables only), bladder (fruit only), and kidney....

here was no approval that diet content can influence the rate of sex hormones and, consequently, the risk of occurrence of such cancers as cancer of the prostate (in males) and breast cancer (in females).... The paper "Actually Term cancer" suggests that cancer is an abnormal growth of tissues.... The term 'cancer' is related only to neoplasms of epithelial tissues whereas for mesenchymal tumours they use the term 'sarcoma'.... By the statistical data, there were 275,280 persons diagnosed with cancer in 2002....

Researchers suggest that a plant-based diet that includes fruits, vegetables, whole grains and legumes are the best for cancer prevention (Mahtani, 2010a, para.... This paper "Environmental Factors and Cancer Incidence and Mortality in Different Countries, With Special Reference to Dietary Practices" focuses on the fact that nutrition plays a major role in the prevention of cancer together with other lifestyle changes and physical activity.... A diet that has high fibre food such as whole wheat, a balanced ratio of omega 3 and omega 6 fats, antioxidants and phytonutrients from fruits and vegetables, such as α & β-carotene, β-cryptoxanthin, vitamin C, vitamin E, selenium, and other nutrients can aid in the prevention of different types of cancers....

This work "cancer prevention" describes various types of cancer, the major cancer preventive measures which largely depend on the person's lifestyle choices and present the methods of minor cancer prevention.... Almost 5 million people suffer from it annually ('cancer prevention,' 2014, p.... However, there are certain common measures that can be effectively taken for any cancer prevention.... Based on the scholarly research and collected data, the paper will highlight the major cancer preventive measures which largely depend on the person's lifestyle choices and present the methods of minor cancer prevention....