Regular practice of Yoga helps cool the soul and is a way of relaxing the mind. People wonder how an exercise which is simple enough might help in modifying the breath of those who are under stress. The stress that a person accounts in his daily life makes him feel uneasy for the rest of the day or may be a few days. However Yoga can lessen feeling which is felt by a person when he is under stress. Thus it needs to be clarified at this point that Yoga is not a cure for stress, but is a way of lessening the feeling which makes a person feel uncomfortable. The basic exercise which is suitable for beginners as well as advanced students is called Nadi Shodhana, in other words sweet breath, which is a form of alternate nostril breathing. This exercise can be done before the start of Yoga or even when a person feels stressed out. This way of modified breathing is a useful way of relieving stress. The reduction of stress by diet, exercise and spiritual reorientation in life are achieved by doing Yoga. The main advice on the issue of diet given to a Yogic is that less intake of fat and spicy foods and high fiber is advised. The main benefits that can be ascertained are that due to a low fat diet there is a lesser chance of a heart disease. Further high fiber diets has its own benefits that is there is a lower chance of the development a diabetes mellitus and if a Yogic does have diabetes then a better sugar control would be present. As far as the spiritual reorientation in life is considered it has been said that a person who regularly does Yoga knows that it is more than exercise or in other words is a way of life and this recognition helps him in being compassionate to other human beings and it has been proved my modern research that such feelings are a key to achieve better health. It has also been proved that yoga decrease the muscle tone and allows a person to relax.
Many surveys have pointed out to the fact that people who practice Yoga are less stressed and therefore has allowed them to live a life which is without breakdowns or anxiety. Therefore for quite a few people it has turned out to be a pleasant experience. Furthermore Yoga has proved to be beneficial in reducing the risk of many medical conditions which may occur otherwise. Some of the common problems are "hypertension, coronary atherosclerosis (heart disease), chronic neck and back pain, migraine, insomnia and depression"(Finger 14). The exercises done in Yoga help one to massage the internal organs so that they can function appropriately. The organs are developed after doing Yoga in such a way that they provide the body with such an environment that the person is able to relax. It not only develops the physique of a person but also makes the individuals possesses a stronger immune system. Not only this, research has also shown that diseases such chronic as diabetes mellitus can have a reduced effect because of doing the act of Yoga (Toth). The mental health of a person can also be stabilized after doing the practice of Yoga. Mental health through Yoga is stabilized by reducing the tension one has to go through and restoring the mental agility one possesses (Yoga-for-life). Meditation forms an important part of Yoga and this can be defined as "the process of attaining total awareness through the cessation of thought" (Budilovsky and Adamson 36). With the help