StudentShare solutions
Triangle menu

Shake the salt habit - Essay Example

Not dowloaded yet

Extract of sample
Shake the salt habit

The sodium in the American diet does not significantly come from the saltshakers but in the abundance of processed food consumption. It should be noted sodium is usually used to enhance the flavor, stabilize, and preserve processed food. Accordingly, sodium intake can be reduced by opting fresh, whole food closest to their natural state. Another option is to look for canned food which are sodium-free or with reduced-sodium content. The DASH (Dietary Approach to Solving Hypertension) eating plan, which prescribes a diet comprised of fruits, vegetables, whole grains, low-fat dairy food, and food with limited saturated fat, cholesterol and sodium, is clinically proven to dramatically reduce blood pressure by infusing enough levels of potassium in the body to counter the effects of sodium. It has been verified by the Tulane University Health Science Center that adequate potassium intake may lower systolic blood pressure by 3 points and diastolic by 2 points.
The level of sodium in the body as well as its effect is tied to an individual's physiological sensitivity to salt. ...Show more

Summary

Sodium is one of the essential minerals needed by the human body in order to perform various physiologic functions including the transportation of nutrients, transmission of nerve impulses, and contraction of muscle. This mineral is also crucial in order to maintain the proper functioning of the heart…
Author : vgoldner
Shake the salt habit essay example
Read Text Preview
Save Your Time for More Important Things
Let us write or edit the essay on your topic
"Shake the salt habit"
with a personal 20% discount.
Grab the best paper

Related Essays

The Price of Salt
This book is made up of two main characters, Carol Aird and Therese. Other characters get introduced as the plot develops, but the story mainly surrounds these two women. The inspiration behind this publication, as explained by Highsmith, was a woman she met in brief.
10 pages (2500 words) Essay
The Power of Habit
To some of us, we spend longer time on a certain task than others would, not because we don't know the answers, but because we cannot manage to make a mistake. A lot of people prepare and memorize their script a week before their scheduled presentation. I can say that I am guilty as charged of this obsession to be perfect.
4 pages (1000 words) Essay
Habit
Whereas it is true that individuals often times engage in activities and experiences that they might not have otherwise had, it is also true that humans are, for the most part, creatures of habit. Naturally, in order to understand such a dynamic, it is necessary to understand psychological and sociological ramifications of how habit in fact encourages a degree of comfort and safety within the mind of the individual.
4 pages (1000 words) Essay
Media article critique
However, the excessive intake of sodium is detrimental as it directly linked to the incidences of heart disease and stroke. Thus, the recently revised Dietary Guidelines for Americans reduced the recommendation for sodium intake from 2,400 mg per day to an upper limit of 2,300 per day especially to the people who are more prone to heart disease, African-Americans, obese, and individuals with a family history of hypertension, stroke, or heart disease.
4 pages (1000 words) Essay
Eating habit
Having a food journal is very much important especially for individuals who want to keep track of their eating habits. In my experience, keeping a food journal enables me to understand when and why I eat thereby letting me know my eating patterns. It also allows me to become more responsible with my food choices as seeing a lot of junk food in the list makes me guilty and encourages me to add healthier ones.
2 pages (500 words) Essay
Geoghegan Exits in HSBC Shake-Up
This led to the appointment of financial officer Douglas Green as Chairman and investment banking head Stuart Gullivar became the CEO. The decision to appoint two long time
2 pages (500 words) Essay
Oil dependence is a dangerous habit
Increasing oil imports enlarged the gap between the country’s exports and imports as a result of dependence on imported oil. Research shows that U.S is using a lot of money overseas on oil rather than investing them at home. Another reason why dependence on oil is dangerous to U.S is attributed to ever increasing global warning
1 pages (250 words) Essay
Study Habit
My criteria for comparison between my high school and college study habits are planning, procrastination, and school communication. I have better study in
4 pages (1000 words) Essay
Lab report on synthesizing salt/ titration/EDTA
Further, there was also need to understand the change of color occurring at the preparation transition. Considering that there are various steps involved during synthesis, the knowledge about the color changes serves significantly in
3 pages (750 words) Essay
Cities of Salt
In this novel, there are instances of silence, and they play a great role in linking the traditional ways of life, with modernity. Under these moments of
3 pages (750 words) Essay
Get a custom paper written
by a pro under your requirements!
Win a special DISCOUNT!
Put in your e-mail and click the button with your lucky finger
Your email
YOUR PRIZE:
Apply my DISCOUNT
Comments (0)
Rate this paper:
Thank you! Your comment has been sent and will be posted after moderation