Food Fortification with Vitamins and Minerals - Essay Example

Only on StudentShare

Extract of sample
Food Fortification with Vitamins and Minerals

Vitamins help fortify the body's walls against the attacks from viruses, bacteria and other health dangers. In terms of minerals, the body needs a the minimum of 200mg daily reference daily intake(RDI) of Calcium (He), Magnesium and Potassium. And, the body also needs other trace elements of less than 200mg daily reference daily intake of copper, zinc and iron (Francis). Vitamin D is a very popular and much needed vitamin. The following paragraphs explains the history, progress and the current situation of vitamins that have been included to fortify food products like milk and others.
It had been discovered that the human body needs minimum daily requirements of both vitamins and minerals. The more popular vitamins that have been fortified in food are A, B -complex, D, E, and C. Vitamins increase the body's defense mechanism against the onslaught of beriberi, anemia and scurvy and other vitamin deficiency diseases (Fennema).
Vitamins are substances that are needed by the body to maintain normal body metabolism, regulation of cell function, growth and development (Mitchell). And, vitamins are classified as organic elements which means that they have carbon components in them. Also, vitamins are the catalysts of the human body. Clearly, the human body cannot produce its own vitamins and must get them from organic substances found in plants and animals. ...
Download paper


The Biochemist from England, Sir Frederick Gowland Hopkins (Sir Frederick Gowland Hopkins), discovered that certain foods improved the health of many people in 1906. Further, Cashmir Funk, the scientist from Poland, coined the name vitamine for these valuable ingredients in food (Obikoya)…
Author : whegmann

Related Essays

Food Allergys
Family background and age seem to be known causes of certain allergies. Hay fever, asthma, hives and eczema can be traced back to specific family backgrounds. While allergies such as milk, soy, wheat and eggs are considered to be more age related and occur mostly in children. In adults, food allergies are most commonly connected with the ingestion of peanuts, fish and shellfish....
2 pages (502 words) Essay
Marine Exploration of Minerals, Oil and Gas
The biggest concern in recent times has been the serious impact on the environment as a result of exploration and use of natural, non-renewable energy. The government is challenged in balancing between consumer demand and consumer health in a way....
4 pages (1004 words) Essay
Fast Food and Natural Food
Sometimes processed vegetarian in packaged form is not good for well-being as they have many harmful chemical which is difficult to digest....
2 pages (502 words) Essay
Food journal analysis week 4
For this assignment, I ate the lasagna as suggested in the hypothetical question, and eating a regular size portion to see what content would rate on the nutrient scale. With the ricotta cheese, mozzarella, Parmesan, meat, my fat intake was quite high on just this part of the meal, at 12.2g - percentage scale is 7.5 - 12.5 grams for fat on this item alone. The saturated fat on the lasagna was 6.3g clearly exceeding the 3.6g or below....
4 pages (1004 words) Research Paper
food labeling
Even while conceding to the fact that most consumers probably do not read food labels and labels add to the cost of foods, there is a strong rationale for labelling. Food labelling provides consumers with a breakdown of the primary ingredients and composites contained in a food product and, of course, its calorific value. More recently, and as a result of growing health awareness, carbohydrate value was added to food labels (Charles, 2001). There are several reasons for the mandatory labelling of food products, the majority of which derive from the notion of the right to know and from health...
6 pages (1506 words) Essay
Food additives used in the meat industry
n food, clothing, and other facets of living, then there grew the effort not just to ban those harmful ingredients, but also to scrutinize any manmade products that altered the natural composition of things, especially food products....
8 pages (2008 words) Essay
Minerals (Geology)
Moreover, there are some minerals that are required to improve our nerves and hormone system. To be more precise, minerals can be defined as those analogous inorganic substances that occur in nature, have a specific chemical form, and have attributes of crystalline constitution and color. The goal of this paper is to bring forward complete and comprehensive information about minerals....
2 pages (502 words) Essay
Got a tricky question? Receive an answer from students like you! Try us!