Anxiety disorders

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Anxiety disorders are different kinds of mental illnesses that disrupt day-to-day activities of people. A negative feeling about oneself and the world at large is the cause of anxiety. According to Wikipedia: the free encyclopedia, "anxiety disorder is a blanket term covering several different forms of abnormal, pathological, anxiety, fear, phobia and nervous condition, that may come on suddenly, or gradually over a period of several years and prevent pursuing normal daily routines." (Anxiety_disorder section, para.


Unlike the relatively mild, brief anxiety caused by a stressful event such as a business presentation or a first date, anxiety disorders are chronic, relentless and can grow progressively worse if not treated." (Anxiety Disorders section, para.1) One should immediately see a doctor if he or she is suffering acutely from any of the following symptoms.
Panic disorder: According NIMH's website, " people with panic disorder have feelings of terror that strike suddenly and repeatedly with no warning. They can't predict when an attack will occur, and many develop intense anxiety between episodes, worrying when and where the next one will strike." (Anxiety Disorders section, para. 10)
One can experience panic attack any time, sometimes even during sleep. There is no specific duration of the attack. Sometimes it may last for more than half an hour, sometimes it may be of 10 minutes and sometimes even lesser. It may happen that a person experiences a panic attack only once in his lifetime. But if panic attacks are frequent then it is advisable to see a mental health care practitioner. ...
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