Some cut back on the proteins, while others reduce the intake of carbohydrates in certain proportions. But according to the latest study published in The New England Journal of Medicine, the comparison of different diets shows that they are not only very difficult, their tastes buds are already immune to a pattern in which they cannot stay away from cheese burger, additives, pizza, candy or soda for very long, but also not successful in most cases (Parker, 2008). Thus failure of weight loss due to such diets leads people to believe that its it their fault they are overweight and hence has further negative effects on their lifestyle, for example loss of self confidence. The answer to such negative effects is not diets but instead a healthy lifestyle which may not make one very skinny but a person can enjoy a good healthy life.
In opinion an additional advantage of having nutritional food over unhealthy food is that not only the consumption becomes less (since we won't eat packets and packets of Doritos), but also less expensive (organic food) and makes our lifestyle fit, our bodies stronger and lowers our health cost since we would be required to spend much time in the doctor's office or the hospital.