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Eating is a fundamental health prerequisite, and it is becoming increasingly complex for people to understand what is healthy eating. The Food Guide (2007) tries to do is define healthy eating." Mary Bush, (Director General of The Office Of Nutrition Policy And Promotion)
besity .In the year 2002 alone the Statistics of Canada expressed its alarm at the degrading health of its population. The survey was based upon the information regarding 130,000 people aged 12 and older and the levels of obesity were at an all time high with an overall decrease in physical activity.
"The survey found that between 1994-95 and 2000-01, the number of obese Canadians aged 20 to 64 grew by 24 per cent to almost 2.8 million. Increases in obesity rates were greatest among men and women aged between 45 and 54, who accounted for a quarter of all obese adults in Canada. Among children, nine per cent were considered obese. Another 20 per cent were considered overweight."1
To inquire into the reasons for these alarming statistics the survey reviewed the consumption trends within the population and found that " children and adolescents who reported eating fruits and vegetables five or more times a day were substantially less likely to be overweight or obese than those who consumed them less frequently. ...
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