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Life Coaching - Essay Example

I have found this just as enjoyable as meditation its almost like a dream except the dream has a mission the phrase 'light at the end of the tunnel' best describes this self hypnosis it also helps eliminate self doubt which is something I experienced coaching my first friends outside of the college duos and trios. However, I found that I felt relaxed when I used self-hypnosis on my second session; I actually trusted the process and what I was doing.
I have never tried meditation until I started coaching and I have found it to be a breath of fresh air. Meditation comes from the Latin word meditatio virtually all religions use meditation of some sort; however mediation in it's purest form has no relation to religious meditation.
The most effective form of creating space was a technique I learnt from a program I watched called a life coach less ordinary. The program was based around a couple called Nik and Eva Speakman who are life coaches as well as owning a financial services company. Before each session they had a wild dance around their kitchen before their next client.
I found that this works for me and has worked well based on the people that I have coached during this course. As they have mostly been sales professionals that are switched on and the very high energy, I have mirror the enthusiasm and upbeat qualities.
They usually start with "'what do you want' 'what is impo...
Before each session they had a wild dance around their kitchen before their next client.
I found that this works for me and has worked well based on the people that I have coached during this course. As they have mostly been sales professionals that are switched on and the very high energy, I have mirror the enthusiasm and upbeat qualities.
3 Techniques used to create inner space with a client:
Clearing and Visualisation
In virtually every session I have used visualisation this has helped the coach come up with a lot more ideas on their chosen topic.
Also before starting a session I like to review the previous one and visualise what was said and with permission touch on it in the first few minutes of rapport building.
Asking Powerful Questions
This usually has the coachee 100% focussed. I touch on this a lot in my reflective essay, asking thought-provoking questions usually has the coach focused and clearing space is the only option.
The Role Of Powerful Questions In The Coaching Process
Powerful questions are just that they ask the thought provoking question that either hasn't been thought of or has been pushed to the back of coachee's mind.
They usually start with "'what do you want' 'what is important to you' and 'what could stop you achieving this goal' are all examples of powerful questions the first explores the clients goals the second their values and the third any limiting beliefs or other obstructions that need to be overcome" (Joseph O'Connor and Andrea Lages. Coaching with NLP, n.d).
The Use Of Powerful Questions
Developing and asking power questions is the fulcrum point of your ability to understand the prospects needs (Gitomer, 1994). Power questions are definitive. They bring out that which elicits awakening response ...Show more

Summary

Creating inner space prior to a coaching session is extremely important as we as human beings have many things in our own mind floating around and it would be unfair to the person we are coaching to come to a coaching session 'full' of our own baggage. Creating our inner space helps.
Author : janellekub
Life Coaching essay example
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