Caffeine abuse is becoming increasingly common among college students and could have damaging impacts on their health. For many of us it is hard to function without caffeine. Whether it be writing your research paper late last night or waking up early this morning in order to make it to class on time, caffeine can often be a college student's best friend.
Actually, caffeine is a stimulant found in seeds, fruits and leaves of more than sixty plants. It is found in most parts of the world. Go in Arabia and you will find caffeine in the coffee bean. Visit China and caffeine will be there in tea leaf. In West Africa and Mexico, caffeine exists in the kola nut and the cocoa bean, respectively.
Although the aforementioned figures are quite old but things today are not quite different. But, the point is that lots of foods and beverages are the source of caffeine and that's the reason why it is hard for people to stay away from using it. In fact, it is the easy availability of caffeine that most people never become able to quit using this substance.
Here, it can easily be noticed that tea and coffee remain to be the premier source of caffeine, which are used all over the world because of the "wake-up" effect. Since the available caffeine gets absorbed by your body without much ado and creates a direct impact on cardiovascular and nervous systems, the usual result is increased attentiveness and decreased fatigue. This is the foremost reason why college students don't become able to stay away from developing a bad habit of drinking tea or coffee. But, the range of symptoms caffeine intoxication or caffeine abuse can show up with an ingestion of 100mg of caffeine but 250mg or higher
Over the course of my college career I myself have become quite dependent on caffeine in order to keep up with the high demands of school, work and a social life. Like many of you I have become so accustomed to caffeine that I often disregard its potential for abuse. According to the US News & World Report, caffeine is the world's most popular habit forming drug and its abuse among young people is a growing concern for many doctors. "In the past three years alone, the number of 18 to 24 year olds who