We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Nobody downloaded yet

Food journal analysis week 4 - Research Paper Example

Comments (0) Cite this document
The amount of fat grams consumable daily, and not exceeding 30% for my body type and activity level would be 73g. While this amount is acceptable for a 30/30/40 ratio for fat, carbohydrates, and protein, it would not be beneficial to consume this high of an amount without adding more activity and exercise…
Download paper
Food journal analysis week 4
Read TextPreview

Extract of sample
Food journal analysis week 4

For this assignment, I ate the lasagna as suggested in the hypothetical question, and eating a regular size portion to see what content would rate on the nutrient scale. With the ricotta cheese, mozzarella, Parmesan, meat, my fat intake was quite high on just this part of the meal, at 12.2g - percentage scale is 7.5 - 12.5 grams for fat on this item alone. The saturated fat on the lasagna was 6.3g clearly exceeding the 3.6g or below.
Since I made sure to eat healthier the rest of the day, I noticed I began to watch everything else I ate. While I didn't prohibit a cookie(s) or soda(s), the items I chose did weigh on my mind and made me more conscious of saturated fat, trans-fats and "good" fat.
In order to not worry throughout the day about the calories or fat content, I could avoid high fat intake by eating more fresh fruits, vegetables, and a diet that is more organic or a raw style. While talk of low-fat items is always in the media, there is good fat that our bodies need in order to function correctly. If I make sure the food I eat is made with those healthier versions, there would be less worry about how I am eating, what the fat content is, and how much exercise I will need to do in order to burn it all off.
I firmly agree substitutions of low-fat items for their regular high-fat version are always going to be a good choice; however, more people I know who eat low-fat items find they give themselves the "right" to eat high-fat foods as rewards. This style of eating is not only not a good practice; it can be detrimental to your health, and also can cause a downward spiral into bad eating patterns.

I believe if I could eat low-fat items without the addition of higher fat items, my physical condition would improve. By integrating low-fat items, your mindset changes to add other health-promoting foods and practices. I found myself worrying about what I was eating during the day, even though my main meals were more vitamin-rich and not completely loaded with fat.

Lasagna ingredients & changes

The fat, saturated fat, and cholesterol in regular lasagna come from mainly from three ingredients, the meat, and ricotta and mozzarella cheeses. With the high level of fat in cheese, it would benefit anyone with high cholesterol, high blood pressure, or a heart condition to reduce the fat by choosing low-fat cheeses. White cheeses have the lowest amount of fats, and removing the higher fat content of the ricotta cheese by substituting it with cottage cheese.

Lowering the fat content and increasing the vitamin and mineral content by adding more vegetables like zucchini, fresh tomatoes, and mushrooms; or choosing a leaner style of meat, such as lean ground beef, turkey, or even ground buffalo. There are many versions of lasagna out there that you can search for on the Internet or recipe sites that can help you make a tasty version of this meal without the total fat, sodium, and cholesterol.

Calories, vitamins, and energy

Total calories and vitamin levels for my daily intake was slightly higher than the Recommended Daily Amounts. Calorie amount for my body type, age, and activity level should be around 2,00 calories daily (the mypyramid.gov suggested 2,078) and my day's calories ended up being 2,097 for three meals and a snack.

While I made sure to choose healthier items today, some of the vitamins and minerals were still ... Read More
Cite this document
  • APA
  • MLA
(“Food journal analysis week 4 Research Paper Example | Topics and Well Written Essays - 1000 words”, n.d.)
Retrieved from https://studentshare.net/miscellaneous/294437-food-journal-analysis-week-4
(Food Journal Analysis Week 4 Research Paper Example | Topics and Well Written Essays - 1000 Words)
“Food Journal Analysis Week 4 Research Paper Example | Topics and Well Written Essays - 1000 Words”, n.d. https://studentshare.net/miscellaneous/294437-food-journal-analysis-week-4.
  • Cited: 0 times
Comments (0)
Click to create a comment
Food and Eating
According to the paper food, without a doubt, was one among the basic and indispensable needs of human beings in order to live. Foods of different sorts existed in our society because of many reasons which primarily was because of supplying people their needs of it. Unfortunately, regardless of the fact that food was an essential part to sustain our daily living, it could also offer people a wide array of negative outcomes.
12 Pages(3000 words)Research Paper
Industry Analysis on Food Lion
6 Publix Super Markets, Inc. 7 Bi-Lo Holding, LLC Company Profile 7 Mission Statement 8 Industry Analysis 8 Financial Ratio Analysis 10 • Financial Ratio Analysis 10 Historical Analysis 13 Publix Super Markets, Inc. 13 Publix Super Markets, Inc. 13 Publix Super Markets, Inc.
20 Pages(5000 words)Research Paper
Analysis of Journal article
Synopsis In an article; the idealized self of the situated self as predictors of employee work behaviors by Stephen Farmer and Linn Van Dyne and published in the Journal of Applied Psychology in 2010, the authors present an empirical model for integrating situated self and idealized self as a means of understanding role identities in the work place.
4 Pages(1000 words)Research Paper
Journal Article Research and Analysis
What this implies is the fact that compensation has always been a bone of contention between the employees and the employers. It can never be justified from the realms of the organization and must not be deemed as a satisfaction tangent from the perspective of the workers.
3 Pages(750 words)Research Paper
Week 4
However, proper communication proves to be difficult to achieve. This is because of the existence of various barriers. Even with the barriers, individuals look for ways in which they can enable efficient communication (DuBrin, 2011). This paper will
3 Pages(750 words)Research Paper
Week 4
In contrast, qualitative studies are designed to look for causes rather than their visible observation. While quantitative studies rely in large part on hard data collection and its statistical analysis, qualitative studies
2 Pages(500 words)Research Paper
The North Korean Foreign Ministry, late last year, said that the military would renege on the agreement since the South had joined in
8 Pages(2000 words)Research Paper
Oral immunotherapy for food allergy
Therefore, to avoid life-threatening situations, this study highly recommends the need to perform oral immunotherapy with the proper guidance and monitoring coming from a highly qualified healthcare professional. It is through the regular monitoring and intervention of
40 Pages(10000 words)Research Paper
Reflective Journal Week-2
Similarly, if one takes contaminated foods, he/she can get infectious disease. It is for these reasons that infectious diseases are of great interest due to the high risks of exposure regarding the diseases. In my internship, I had an opportunity
2 Pages(500 words)Research Paper
Week 4
For instance, they have strict adherence to dress codes. In Amish community, it is a taboo to put on ties, gloves, and belt’s and sports shoes (sneakers) (Clark 14). All their attires are handmade and are uniquely designed
2 Pages(500 words)Research Paper
Let us find you another Research Paper on topic Food journal analysis week 4 for FREE!
Contact us:
Contact Us Now
FREE Mobile Apps:
  • About StudentShare
  • Testimonials
  • FAQ
  • Blog
  • Free Essays
  • New Essays
  • Essays
  • The Newest Essay Topics
  • Index samples by all dates
Join us:
Contact Us