Exercise as well benefits the heart while having the added benefit of weight loss and strength gain.
According to a study conducted at the Institute for Clinical Evaluative Sciences (2005), "The more fast-food restaurants in a neighbourhood, the higher the prevalence of cardiovascular disease or death" (Taggart 2005). Such outlets offer menus with foods extremely high in fat and cholesterol, therefore avoiding such foods can only be good for the heart and the body overall.
Eating more fish and fish oil, which increases omega-3 fats, and ingesting more fresh fruits and vegetables, will lower one's risk of heart disease (Massey 4). Although alcohol is looked upon by many as part of an unhealthy lifestyle and a decadent pleasure, wine has been found to have a beneficial affect on mortality for those individuals with CVD, as well. A 1995 study indicated that "there was a does-response relationship between the frequency of the intake of wine and mortality; the maximum effect was observed with a daily intake" (citing Gronbeak, et al.; Bygren, Carstensen, Engfeldt, & Theobald 652). Another decadent delight, chocolate, can have health benefits as well when eaten in moderation. It is the flavonoids in dark chocolate that appear to have some benefit on risk factors for cardiovascular disease when consumption is limited to approximately and ounce a day (Tufts 3).
A risk that is almost unavoidable ...