My current fast food intake is once or twice per month. The fast food restaurant is usually McDonald's or a local fast food place called Pop's, which serves burgers and Italian beef sandwiches.
The first fact I would like to mention is that obesity is now second only to smoking as the leading cause of death in America. Obesity is a common problem in the United States, as many Americans are sedentary in their jobs, and do not make time for or do not have time for exercise. On top of this, as a nation we are consuming a mass amount of junk food as well as frequenting fast food restaurants with regularity. This is unhealthy. From a nutrition standpoint, we should be cooking more meals at home, which is healthier, and trying to eat balanced diets which include fresh fruits and vegetables, a small portion of meat if that is acceptable, and whole grains, with a minimum amount of fat which isn't trans fat or polyunsaturated fat. ...Show more